Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072

On this episode of It’s Just A Hill, Jon is joined by Jake Saunders to break down different ways to boost your fitness on the bike. They cover self-coaching strategies, navigating the endless sea of training apps and platforms, and their thoughts on supplements like beta-alanine, creatine, and ketones. Jon also shares some of his goalsContinue reading "Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072"