Self-Caregiving Strategy #8: Transforming Obstacles

Overcoming obstacles is empowering - transforming them is taking this empowerment to the next level! In this episode Theresa and Alison discuss how we can use obstacles to our advantage and how by doing so we are empowered.

In caregiving there are many obstacles. We encounter them within the systems we must navigate through. Our friends, family members and even our care recipient can present obstacles for us. There is hope though and we can become stronger by leaning into obstacles, tune in to hear more.

Thank you to this episode's sponsor Susanne White of Caregiver Warrior and Susanne's book is now available "Self-Care for Caregivers: a practical guide to caring for you while you care for your loved one"

And for more on the "compassionate scientist" we spoke about - you can listen to Jodi Kay Benusa on "Stop, Pause and Reflect" on the Island Treasures podcast for Caregivers.