Self Care
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Self Care
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It has been a while since I've uploaded an episode but family, the summer has gotten in the way.
I share a tip about self care when things get difficult and wanted to pass on.
Please rate our show 5 stars so people can find us!
#mentalhealth #anxiety #adhdproblems #depression #adhdlife#mentalhealthawareness #neurodiversity #adhdsupport #dyslexia #adhdparenting #Autistic#neurodivergent #parenting #ptsd #love #adultadhd #adhdmom #adhddad
Find The Show
Itunes https://podcasts.apple.com/ca/podcast/we-are-the-adhd-family/id1678369137
Spotify https://podcasters.spotify.com/pod/show/wearetheadhdfamily
https://www.facebook.com/WeAreTheADHDFamily/
Contact: WeAreTheADHDFamily@shaw.ca
Love and Kindness Project Foundation
https://loveandkindnessproject.org/
Check out the free resource on their main page!
Owen’s YouTube Channel
https://www.youtube.com/@DangerMaxSupreme