Self Care is Sexy Podcast Por Kris Braylin arte de portada

Self Care is Sexy

Self Care is Sexy

De: Kris Braylin
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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.Copyright Kris Braylin Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Episode 221: Unfollow the influencers! Time for functional self-care

    Episode 221: Unfollow the influencers! Time for functional self-care
    Apr 2 2026
    Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episode is your gentle nudge to curate your life a little differently. We're chatting about trading the highlight reel for habits that actually fit your real, beautiful, chaotic life. Think: the self-care practices that don't require a ring light, a fridge full of adaptogens, or a six-step morning routine. Just you, your actual needs, and maybe a really good playlist.
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    19 m
  • Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s

    Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s
    Mar 26 2026
    Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep.This episode is the cheat code I didn't have.We're ditching the bubble-bath version of self-care and getting into the real stuff — the tiny, unglamorous, borderline radical acts that actually move the needle. No 75 Hard. No $200 supplements. No guilt. Just the micro-shifts that compound into a life that feels like yours. If your 30s were (or are) a blur of giving everything to everyone else, this one's for you. Whether you're in your 20s trying to get ahead of the chaos, deep in the thick of it, or finally clawing back your peace — pull up a seat.Your future self already thanks you.

    🎧 Hit play. It's literally the smallest thing you can do for yourself today.
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    20 m
  • Episode 219: Radical Rest

    Episode 219: Radical Rest
    Mar 20 2026
    It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.
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    18 m
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