Self-Care and How to Feel Like Yourself Again

For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define - but you know it when you feel it. Rachel will share some examples from her own life. And only you know what it feels like to be you - so find what works and go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices