We're taking a little summer break to recharge and really focus on that self care we talk so much about ;) While the podcast is on a little pause, I hope you enjoy taking time to pause and unplug during your summertime fun too!

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I’ve had a few conversations recently in which it seems that women feel like their options are very limited when it comes to solutions for issues relating to the menstrual cycle. It seems that 'the pill' is suggested more often than not, and there's not much else offered up as options. I'm not discounting their use across the board, sometimes hormone prescriptions are necessary, but as a blanket approach to this issue, I think we can do better. It's probably no surprise that I believe there to be several natural ways to approach hormone dysfunction and menstrual woes. Enjoy the episode!

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The struggle is real during peri-menopause. Alll the changes - mood, hormones, energy, body... If there's one thing that can start to make a difference in creating more balance in mood, energy, and even hormones, it's getting your blood sugar stable. Tune into this week's conversation on blood sugar regulation and peri-menopause.

Do you struggle with peri-menopause? Let me know what questions you have about it or if there are topics related to this stage of life that you want me to cover on the podcast!

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