Selects: 258. Why Eating Greens is Essential for Detoxifying and Thriving

This week’s Rest Eat Move Select takes us back to a powerful conversation where Matt and Chris explore why greens are more than a trend—they’re essential for gut health, energy, and vibrant aging. From spirulina, chlorella, and chlorophyll to the bigger picture of the Rest, Eat, Move framework, this episode shows how both superfoods and foundational habits work together to fuel your best health.

Inside this episode you’ll hear about:

– Why algae, grasses, and sea vegetables pack a nutritional punch

– The role of chlorophyll and how it supports detox and energy

– Breaking down the principles: the cell, pH, and the source

– Why health begins in the mind and depends on behavior change

– How rest, nutrition, and movement come together as the true baseline of wellness

Whether you’re new here or revisiting, this conversation is a timeless reminder that you have the power to feel your best.