Are you ready to explore the profound impact of human connection and the power of believing in your own worth? In this episode of Seek Go Create, host Tim Winders sits down with Eric Brooker, a distinguished business leader and author of "You Are Enough." Together, they delve into Eric's unconventional journey to success, the hidden stories of his personal struggles, and the crucial trends in leadership that prioritize people over products. Tune in to uncover the secrets to building meaningful relationships, overcoming doubts, and embracing your true potential.

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Eric Brooker is a distinguished business leader, keynote speaker, and author, renowned for his expertise in leadership and organizational structure. With over 45,000 hours dedicated to mastering these domains, Eric has built a robust consulting practice and penned the compelling book "You Are Enough: Overcoming Lifelong Doubts of Worthiness." His journey from an unconventional student to a respected authority exemplifies resilience and the transformative power of personal growth. Eric's insightful approach to human connection and empowerment has made him a sought-after voice in leadership development and personal development circles.

1. **Unique Success Stories**: Hear Eric Brooker contrast his unconventional path with his brother's climb to FBI general counsel, offering intriguing insights into different routes to success.

2. **Human Connection Insights**: Discover powerful reflections on meaningful connections, from a Thanksgiving night encounter to practical tips for investing in relationships amidst life's busyness.

3. **Leadership Trends and Tips**: Gain valuable lessons on modern leadership, including how thriving businesses prioritize people over products and why empowering employees, like at Ritz Carlton, can drive success.

### Resources Mentioned:

**Eric Brooker's Website & Book "You Are Enough: Overcoming Lifelong Doubts of Worthiness" at EricBrooker.com

### Action Steps:

1. **Schedule Time for Meaningful Interactions:**

- Implement the practice of setting aside time in your calendar specifically for connecting with others, using tools like Calendly or other scheduling apps.

2. **Prioritize Investing in Relationships:**

- Actively prioritize sending thank-you cards, making personal connections through video messages, and assuming positive intent in everyday interactions.

3. **Implement Healthy Screen Time Habits:**

- Set timers on social media apps, like Instagram, to manage and limit your usage. Focus on eliminating overcommitment and unhealthy scrolling habits to foster a healthier, more balanced lifestyle.

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**5 Key Lessons from the Episode:**

1. **Value

Have you ever wondered how your daily habits could impact your brain health and potentially stave off diseases like dementia? In this eye-opening episode of *Seek Go Create*, Host Tim Winders sits down with Dr. Mitchell Clionsky, a board-certified clinical neuropsychologist, to delve into the intricate connections between exercise, diet, and cognitive decline. Dr. Clionsky unveils practical strategies, such as the "10 by 3 formula," and sheds light on often-overlooked health factors. Join us to explore the art of prevention and the science behind maintaining a healthy brain for life.

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Dr. Mitchell Clionsky is a board-certified clinical neuropsychologist with over three decades of experience in treating patients with cognitive disorders. Coauthor of a comprehensive book on dementia prevention, Dr. Clionsky has dedicated his career to understanding and mitigating neurodegenerative diseases. He is renowned for integrating solid scientific evidence with practical health strategies, emphasizing the importance of lifestyle changes and preventive measures. His expertise spans multiple medical disciplines including neurology, psychiatry, and endocrinology, making him a leading authority in the field of cognitive health and dementia prevention.

1. **Holistic Health Insights**: Discover why a balanced approach to health—including exercise, nutrition, and sleep—is crucial, and learn about Dr. Clionsky's "10 by 3 formula" for integrating easy yet effective physical activity into your daily routine.

2. **Dementia Prevention Insights**: Uncover actionable strategies to lower your risk of dementia by 40% to 60% through 20 evidence-backed factors, including advancements in hearing aids and the importance of active, engaging pursuits.

3. **Stress and Cognitive Health**: Understand the impact of stress on brain functionality and explore methods to alleviate cognitive strain through physical activities and mindfulness, all while gaining insights from an experienced neuropsychologist.

### Resources Mentioned:

1. **Dr. Mitchell Clionsky's Book on Dementia Prevention:**

- Coauthored by Dr. Clionsky and his wife, Dr. Emily Clionsky, the book focuses on scientifically backed methods for preventing dementia.

2. **Website for Brain Health Resources:**

- Dr. Mitchell Clionsky provides a website where listeners can access resources on brain health.

### Action Steps to Implement:

1. **Adopt the "10 by 3 Formula":**

- Integrate a 10-minute brisk walk three times a day into your routine to improve overall physical health and potentially reduce disease risk.

2. **Prioritize Sleep Health:**

- Focus on sleep continuity, duration, and consistency to enhance cognitive function and overall well-being. Consider monitoring blood oxygen levels and seeking medical advice if experiencing symptoms of obstructive sleep apnea.

3. **Engage in Thoughtful and Interactive Activities:**

- Reduce passive activities like watching TV for extended periods. Instead, engage in activities that require critical thinking and interpersonal communication to stimulate brain function and improve cognitive health.

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• 🎙 Coaching with Tim: Elevate your leadership and align your work with your faith.

Are you striving to balance life's demands while still honoring your deepest commitments? In this transformative episode of Seek Go Create, we sit with Becky Kiser, founder of Sacred Holidays and author of "But God Can." Becky shares her personal journey of navigating motherhood, ministry, and self-discovery amid the societal pressures that women face. As we explore the challenges of modern cultural expectations and the power of living a purpose-driven life, join us to uncover how to embrace your true calling with grace and strength. Tune in to gain insights into celebrating life's moments more meaningfully and stepping into your potential without compromise.

Access all show and episode resources HERE

Becky Kiser is the founder of Sacred Holidays, an organization focused on helping individuals and families celebrate holidays with a deeper focus on Jesus, minimizing chaos and enriching spiritual growth. As an author, life coach, and motivational speaker, she has dedicated her career to empowering women through faith-based initiatives and personal development. Her impactful work includes her book "But God Can," which challenges the self-help culture and encourages reliance on divine strength in overcoming life’s challenges. Becky is also a mother to three daughters and actively engages in redefining traditional roles to inspire women to pursue their divine calling.

1. Explore the balance between faith and modern challenges as Becky Kiser delves into how spirituality intersects with everyday struggles, empowering women to find their unique paths beyond traditional roles.

2. Gain insights into managing life's pressures from the perspective of cutting through the "hot mess" culture on social media, exploring how authentic living can counteract the demand for perfection online.

3. Discover practical ways to pivot successfully in crisis, learning from Becky's transition during the COVID-19 pandemic from in-person events to hosting an impactful online women's retreat.

### Resources Mentioned:

1. **Book: "But God Can"** by Becky Kiser - Available at various online retailers.

2. **Becky Kiser's Website** - Offers free resources and bonus teaching materials related to her book.

3. **Podcast: Hearers and Doers** - Hosted by Becky Kiser, focusing on Christian teachings and empowerment.

### Action Steps:

1. **Purchase and Read "But God Can"** - Consider buying Becky's book not only for personal growth but also as an empowering gift for the significant women in your life. Attach a personal affirmation note if gifting.

2. **Evaluate Priorities and Strivings** - Inspired by the reflections on striving and setting limits on extracurricular activities, assess your own and your family’s engagements. Determine if they align with your values and if any adjustments are necessary to reduce pressure and increase focus on meaningful connections.

3. **Listen and Subscribe to Hearers and Doers Podcast** - To continue gaining insights and spiritual guidance from Becky Kiser, subscribe to her podcast and integrate the teachings into your daily life.

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• 🎙 Coaching with Tim: Elevate your leadership and align your work with...