Say YES To Self-Care Podcast Por Valerie Nelson arte de portada

Say YES To Self-Care

Say YES To Self-Care

De: Valerie Nelson
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.Valerie Nelson Desarrollo Personal Éxito Personal
Episodios
  • I'm Back!

    I'm Back!
    Jan 30 2024
    Hear about some recent highs and lows as I step back into my self-care journey.
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    21 m
  • Reflecting & Healing

    Reflecting & Healing
    Jan 17 2023
    This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.
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    22 m
  • Disturbing the Peace

    Disturbing the Peace
    Oct 25 2022
    This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.
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    30 m
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