Savvy Psychologist Podcast Por QuickAndDirtyTips.com arte de portada

Savvy Psychologist

Savvy Psychologist

De: QuickAndDirtyTips.com
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

Hosted on Acast. See acast.com/privacy for more information.

Macmillan Holdings, LLC Ciencia Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • How to stop feeling inadequate (Reissue)

    How to stop feeling inadequate (Reissue)
    Apr 1 2026

    300. Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.

    Find Dr. Jade Wu here.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:

    https://quickanddirtytips.com/savvy-psychologist

    https://www.facebook.com/savvypsychologist

    https://twitter.com/qdtsavvypsych

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    12 m
  • How to make friends as an adult (Reissue)

    How to make friends as an adult (Reissue)
    Mar 25 2026

    Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterious process of making friends as an adult. This week, in a twist on the usual episode, Savvy Psychologist Dr. Ellen Hendriksen presents an audio excerpt from her debut book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.


    Find Dr. Ellen Hendriksen on Substack.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:

    https://quickanddirtytips.com/savvy-psychologist

    https://www.facebook.com/savvypsychologist

    https://twitter.com/qdtsavvypsych

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    41 m
  • 5 Signs you're too self-critical (Reissue)

    5 Signs you're too self-critical (Reissue)
    Mar 18 2026

    218. Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical.

    Find a transcript at QuickandDirtyTips.com.

    Find Dr. Ellen Hendriksen on Substack.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:
    https://quickanddirtytips.com/savvy-psychologist
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    9 m
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