Save Yourself With Dr. Amy Shah Podcast Por Dr. Amy Shah arte de portada

Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

De: Dr. Amy Shah
Escúchala gratis

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com Higiene y Vida Saludable
Episodios
  • Ep 110 How to Lower Cortisol Naturally in 7 Days

    Ep 110 How to Lower Cortisol Naturally in 7 Days
    Apr 6 2026
    Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore energy. I break down the exact steps I’ve used personally and with thousands of patients to calm the nervous system, improve recovery, and support hormone balance. Tune in to learn the daily habits that can help reset your stress response and help you feel more energized, focused, and balanced. Check out our Sponsors: Shopify - Sign up for your $1per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 The effect exercise can have on heart health and longevity. 02:30 How reducing caffeine helps regulate cortisol levels. 05:20 Why rejuvenating exercise works better than exhausting workouts. 08:15 Which natural remedies can actually calm your nervous system? 13:30 Could getting more sleep help reset your stress hormones? 16:00 The nutrition strategy that helps calm cortisol. 19:30 Why does spending time in nature instantly lower stress? 24:00 What are the benefits of heat therapy, such as saunas, hot yoga, or hot baths? 27:15 How to repeat the cortisol reset throughout the year for long-term benefits. Resources Check out our favorite ⁠BodyHealth supplements here⁠! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    32 m
  • Ep 109 5 Habits to Boost Your Health, Focus & Longevity

    Ep 109 5 Habits to Boost Your Health, Focus & Longevity
    Mar 30 2026
    Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of your life. Tune in for 5 ways to improve your health, focus, and energy. In this episode, you will learn: 00:00 Why AI cannot replicate the brain-gut connection. 06:15 How slowing down and being present improve decision-making. 08:15 Best food for planning to conceive in 3 to 6 months. 13:30 Why protein in the morning helps control hunger and support muscle. 14:45 How 30g of fiber supports your gut, hormones, and mood. 16:15 Why sunlight and vitamin D are essential for energy and sleep. 17:15 How one intense workout supports heart health and longevity. 18:15 How alcohol impacts your brain, gut, and long-term health. 20:00 The habit you can start today for immediate results. 21:45 How I rebuilt my health after burnout. Resources Get a copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    32 m
  • Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides

    Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides
    Mar 23 2026
    Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellness topics people keep asking me about. I share what the research currently shows, who these interventions might be helpful for, and where they fit into the bigger picture of your health. Tune in to get the context you need before jumping into the latest health trend. In this episode, you will learn: 00:00 The wellness trends everyone keeps asking me about. 03:45 What we actually know about GLP-1 medications. 09:00 Why creatine only works with resistance training. 12:45 My perspective on hormone therapy and testosterone for women. 15:30 Where peptides fit in the overall health hierarchy. 18:45 Habits that matter most for longevity. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    28 m
Todas las estrellas
Más relevante
Love the content and messages so far for this podcasts! Lots of good information that is easy to listen to and understand. Keep more info coming!

Loving what I am hearing so far

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.