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Save Yourself With Dr. Amy Shah

By: Dr. Amy Shah
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  • Summary

  • Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Episodes
  • 5 Steps to Eating, Fasting, and Living with Your Cycle

    5 Steps to Eating, Fasting, and Living with Your Cycle
    Jun 3 2024
    In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics. Episode Highlights: 00:00 Intro 00:28 We Pay Little Attention to Our Nutrition 02:42 Women’s Hormonal Cycle 07:36 Estrogen Affects Our Appetite 08:49 What is Perimenopause? 11:10 What Happens When Estrogen Levels Drop 14:36 How to Improve Your Perimenopause Experience 17:30 The Menstrual Cycle 21:33 How to Be More Productive During Your Cycle 25:06 Premenstrual Symptoms That Affect Productivity 30:38 Change the Way You Eat Check These Out! https://amymdwellness.com/ https://www.instagram.com/fastingmd https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier

    Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier
    May 28 2024
    It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a background in journalism, Tamsen has expanded her voice to become an essential resource to menopausal women across the world. Her rise to fame on Tik-Tok revealed that we are all wondering much of the same things. She aims to help women understand what works for them and share the information she wishes she understood earlier. Learn more about Dr. Amy and her offerings HERE. Learn more about our guest, Tamsen Fadal, HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Ep. 16 Surprise_ Healthy Things That are Hurting Your Health

    Ep. 16 Surprise_ Healthy Things That are Hurting Your Health
    May 20 2024
    Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference. Learn more about Dr. Amy and her offerings HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
Hygiene & Healthy Living
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