A conversation about spiritual awakening, stepping into the true self and shedding the layers of programming in order to realize our sovereignty.

Mini joins me for this powerful conversation, she can be found at https://angelicalchemyholistichealing.com/⁠⁠ as well as the links mentioned below.

The Chakras at a Glance:

“Chakra” is a Sanskrit word for wheel or disk and refers to the energy centers within our body. Traditionally there are seven chakras which run from the base of the spine up to the crown:

The crown chakra is located at the crown of the head. This chakra is the expression of the divine and our connection to all that is.

The third eye chakra is located between the brows. This chakra is the expression of the soul and our internal guidance system.

The throat chakra is located in the neck. This chakra is the expression of vibration for our divine speech and listening.

The heart chakra is located directly above the heart. This chakra is the expression of love and healing as it extends into the palms of our hands.

The solar plexus chakra is located just below the rib cage. This chakra is the expression of ego and self as we connect with those around us.

The sacral chakra is located just below the navel. This chakra is the expression of partnership, friendship and how we relate to others.

The root chakra is located at the base of the spine. This chakra is the expression of our tribe and our core beliefs about our place in the world and how we are provided for.

For more about these energy centers please visit YouTube playlist dedicated to the chakras: https://youtu.be/Gtz5I9hbg60?list=PLxLdikO9WsNtFm5Qi6w48bg3q6nt5_Wec.

  Episode Mentions: AURAPractiotioners.com for all the beautiful practitioners available for both online and in person sessions discussed in this episode. If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links:

Angelic Alchemy Meenakshi (Mini)

AURA Hypnosis Practitioner | R.A.A.H. Reiki Healer | Quantum Akashic Reader & Channeler | Spiritual Consultant & Mentor | Vedic Astrologer | USUI Reiki Master

Website: ⁠https://angelicalchemyholistichealing.com/⁠

You Tube: ⁠https://www.youtube.com/channel/UC8yP75FA1YoHY1yU9r3M2Hg⁠

Facebook Page:⁠https://www.facebook.com/Angelic-Alchemy-Holistic-Healing-102042041343207/⁠

Instagram: ⁠https://www.instagram.com/angelicalchemyholistichealing⁠/

Rumble Channel:⁠ https://rumble.com/c/c-1617244

Ali can be found at www.soulhealingessentials.com Website https://www.soulhealingessentials.com Podcast https://anchor.fm/shetalks Instagram https://www.instagram.com/soulhealingessentials Facebook https://www.facebook.com/soulhealingessentials https://www.patreon.com/soulhealingessentials https://www.rumble.com/soulhealingessentials https://odysee.com/@SoulHealingEssentials https://youtube.com/@SoulHealingEssentials https://www.brighteon.com/channels/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the root chakra and ways to develop techniques to ground, connect and make us feel supported.

Episode Invitation:

Stand on grass, sand or in a lake or ocean, preferably bare foot and feel roots extending from the bottom of your feet down into the ground beneath you. Feel yourself be one with surface beneath you and supported by the earth. Feel yourself be provided for and breathe into the support holding you. Episode Mentions: AURAPractiotioners.com for all the beautiful practitioners available for both online and in person sessions discussed in this episode. If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Aggie can be found at ⁠ Aggie Gentle – aurapractitioners.com Ali can be found at www.soulhealingessentials.com Website https://www.soulhealingessentials.com Podcast https://anchor.fm/shetalks Instagram https://www.instagram.com/soulhealingessentials Facebook https://www.facebook.com/soulhealingessentials https://www.patreon.com/soulhealingessentials https://www.rumble.com/soulhealingessentials https://odysee.com/@SoulHealingEssentials https://youtube.com/@SoulHealingEssentials https://www.brighteon.com/channels/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the sacral chakra and flowing with what is.

Episode Invitation:

Sit in a comfortable position for a few minutes and ponder the following questions:

"what do I want and how do I sabotage myself"

Episode Mentions:

Byron Katie - The Work - www.thework.com

Teal Swan - www.youtube.com/user/TheSpiritualCatalyst

Wayne Dyer - www.drwaynedyer.com

Abraham Hicks - www.abraham-hicks.com

If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages

Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal.

Links:

Natalie can be found at http://www.FullCircleChiropractic.com

Email: fullcirclechiropractic@gmail.com

Instagram: www.instagram.com/fullcirclechiropractic/

Facebook: FullCircleChiropractic

Ali can be found at www.soulhealingessentials.com

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w

Instagram: @SoulHealingEssentials

Facebook: Soul Healing Essentials

Patreon: www.patreon.com/soulhealingessentials

This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app

Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about health and mindful habits including sleep, nutrition, supplements, movement and meditative practice. 

Episode Invitation:

Include magnesium or electrolytes into your diet for the next month and see how you feel. Let us know if your pains subside, sleep improves or digestion changes. 

Episode Mentions:

Natural Vitality Calm Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, Non-GMO  --->  https://amzn.to/3E1Y3wT

RASA Bold – Superfunctional Coffee Alternative | Vegan, Keto, Whole 30, Ayurveda Wellness Tonic with Chaga + Reishi ---> https://amzn.to/3E1GSvx

As mentioned, I add a few drops of stevia, a little bit of ghee, some MCT oil, collagen, hemp milk, and cinnamon

Bulletproof Collagen ---> https://amzn.to/40RCIjG

Also add it at night sometimes or to my smoothies with banana and high-quality Cacao

Shakti Premium Acupressure Mat Original, Sustainable & Durable Plant-based Latex Inner, Relieves Stress & Tension ---> https://amzn.to/3YJimaf

Be well by Kelly - protein powder - www.bewellbykelly.com use promo code BEACH to get $5 off your first purchase

LMNT Electrolytes - salt - www.drinklmnt.com or go to https://amzn.to/3jNGmKL

Dr Andrew Huberman – neuroscientist - www.hubermanlab.com

Robb Wolf – nutrition and paleo - www.robbwolf.com

Ameli Fletcher – meditation - www.themeditationguides.com

To keep an eye on your blood sugar reaction to food Barb suggest keeping a food journal to notice a pattern and contact barb@beachfitness.com for more information and guidance.

Apex – Clearvite ---> https://us.fullscript.com/welcome/bbartee/signup?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE2ODkxNA%3D%3D

you might need to contact Barb for help with this product

for sound bath times dates and locations please visit: http://www.soulhealingessentials.com/events

If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages

Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal.

Links:

Barb can be found at http://www.beachfitness.com

Barb@beachfitness.com

Instagram: @beachfitness

Facebook: Beach Fitness

Ali can be found at www.soulhealingessentials.com

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w

Instagram: @SoulHealingEssentials

Facebook: Soul Healing Essentials

This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app

Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the power and benefits of Float Therapy for meditation, pain, sleep and much more.

If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages

Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal.

Links:

Maria can be found at www.floattherapyspa.com

YouTube: https://youtube.com/watch?v=t0Uy9pkNURs&si=EnSIkaIECMiOmarE

Instagram: www.instagram.com/floattherapyspa

Facebook: www.facebook.com/floattherapyspa

Ali can be found at www.soulhealingessentials.com

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w

Instagram: @SoulHealingEssentials

Facebook: Soul Healing Essentials

This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app

Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about the solar plexus chakra and ways to develop energetic boundaries, self-care and confidence.

Episode Invitation:

Sit in a comfortable position for a few minutes and visualize an open field where you invite the person who seems to need your energy the most. This person doesn't feel they create their own energy and so allow them to come this field and stand in front of you. Let yourself feel all the emotions attached to the person. 

Now bring your attention to your Solar Plexus, your stomach area; visualize a fine silvery energy cord that reaches from your solar plexus to their solar plexus, this silver cord that creates the link, the attachment to each other. See it radiate and pulsate as it feeds the energy connection. Every time you even think about this person or be in contact with this person, the link between you is being strengthened. 

Now imagine that you have a big pair of golden scissors in your hands, and with love, visualize yourself cutting through this energy cord with the scissors. Detaching your energy from this person and attach their cord to source energy. Now surround the person with healing green light, bless them with love and feel the release around your solar plexus. Pull any remaining energy back into your solar plexus and tell yourself “I bring all my energy back to me”. Now cover and seal your solar plexus chakra with thick yellow light. You hold your own power with love, and they have been connected to infinite universal source love energy!

How do you feel when you come back to your body and end the meditation? 

If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages

Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal.

Links:

Ali can be found at www.soulhealingessentials.com

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w

Instagram: @SoulHealingEssentials

Facebook: Soul Healing Essentials

This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app

Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.

A conversation about essentials oils and ways scents can influence our emotions intentionally. 

*please forgive the background noise which seems to appear on my end* 

If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages 

Visit www.SoulHealingEssentials.com for more info about services and future events. 

Links: 

Melody can be found at the following links: 

Website for local SoCal events and zoom classes: www.amelodyofwellness.eventbrite.com 

Email: amelodyofwellness@gmail.com 

Instagram: @amelodyofwellness New page with content coming soon but active place to message me. 

Ali can be found at www.soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials

Facebook: Soul Healing Essentials 

This episode is sponsored by Anchor, The easiest way to make a podcast. https://anchor.fm/app 

Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.