Today on Sharing Out Loud, I’m joined by the incredible Dr. Kristine Gravino — Ph.D., psychologist, integrative health expert, and a true force when it comes to helping women break self-sabotage and rebuild trust with their bodies.

But this conversation? It goes way deeper than mindset tips.

We talk about the brainstem stroke she survived in her early 20s — an experience that could have taken her life in a completely different direction. Instead, it became part of the foundation for who she is today.

We get into motherhood — raising her two now-grown sons — body image struggles (because yes, even the experts live this), and her very real, very human initiation into perimenopause.

And we also go there — into something so many women quietly normalize — mommy wine culture.

Dr. Gravino shares her own experience with it, how easy it is to fall into, and how, with the help of community, she was able to pull herself out and come out stronger on the other side. Now? It’s not something she hides — it’s something she owns as part of her life experience.

Because that’s who she is. She doesn’t just teach mindset — she lives it. Every single day.

She’s one of the most genuinely positive people I’ve met — not in a toxic positivity way, but in a grounded, resilient, “I’ve been through it and I choose how I show up” kind of way.

This episode is about doing the work. The real work.

And if you’re ready to dig deep, uncover what’s holding you back, and actually step into your strongest, most aligned self — you’re going to want more of Dr. Gravino.

You can learn more about her 1:1 sessions, group programs, masterclasses, and her personalized approach to nutrition, movement, and mindset at
👉 drkgravinowellness.com

You can also reach her directly at
📩 drkgravinowellness@gmail.com

And find her on Instagram
📱 @drkgravinowellness

I am republishing this episode because it needs to be heard! So please listen and share, share, share!

Angie Knierim is a menopause advocate and the founder of Empower Women in Midlife, a FREE app designed for women like you to connect, share experiences, and advocate for your own health and life.

In midlife — especially during perimenopause and menopause — you don’t have to feel confused, isolated, or overwhelmed. We’re breaking the stigma and having real, open conversations about everything from vaginal health to GLP-1s.

Angie’s passion for this work was born from her own health struggles, which opened her eyes to just how isolating perimenopause is, so instead of staying silent, Angie chose to speak up, sharing real stories and creating spaces where women feel seen, heard, and supported.

Angie’s mission is clear: to remind women they are not alone, that their experiences matter, that they are in charge of their hormone and health journey, and that together, we are stronger.

Be sure to follow Angie on Instagram @angieknierim 💛

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SPECIAL UPCOMING EVENT!

Sophia Yen, M.D., M.P.H. is the CEO and Co-Founder of PandiaHealth.com, and is joining Angie for Perimenopause & Menopause 101!

If you’ve been struggling with symptoms no one can explain, this is for you.

https://joinewm.com/plans/1961691?bundle_token=f16480a83727c50b3a570786fb5ccda5

5pm PT | $5 |

Dr. Alexis Dunne is back on the podcast! If you don’t already know her, Dr. Dunne — also known as @dunnewithmenopause — is a board-certified internal medicine physician and certified menopause specialist based in Illinois who has become a trusted voice for women navigating midlife health.

Last week, Dr. Dunne graciously joined me for an Instagram Live so we could dive into a few important topics we didn’t get to cover the last time she was on the show — including hormone replacement therapy after a hysterectomy and using HRT when you have endometriosis. These are questions so many women have, and Dr. Dunne breaks them down in a way that is both clear and empowering.

Of course, the conversation didn’t stop there. We also talk about a variety of other menopausal “fun,” myths that continue to circulate, and why women deserve better information about their health during this stage of life.

If you’re not already following Dr. Dunne, now is the time. She’s smart, funny, refreshingly honest, and absolutely not afraid to tell it like it is — which is exactly why so many women are drawn to her!

Let us know if you’d like Dr. Dunne to become a recurring guest on the podcast! 🎙️ We love these conversations, and there is so much more we could cover together.

And most importantly, what topics do you want us to tackle next? Menopause, HRT, hair loss, weight, sleep, mood, libido, bone health, dental health… nothing is off the table.

Drop your questions and topic ideas below! 👇