S3E14 Breaking Free from Toxic Influences

What is a toxic influence? We're discussing multiple characteristics of toxic behavior in this episode. It's heavy, but it's soooooo necessary to talk about.

Find out more by downloading the Mental Health Month Action Guide from Mental Health America.

Take a Mental Health Test from Mental Health America.

"If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requires immediate action. Call 1-800-799-7233 or if you're unable to speak on the phone, you can log onto thehotline.org or text "LOVEIS" to 22522." ~Mental Health America

Check out our episode about Setting Health Boundaries.