S3 EP 20 - The Practice of Gratitude

Hi friends!
Today we are talking about ✨GRATITUDE✨
What are you grateful for in your life with there you are at at this very moment?
Cards from the beginning of the episode are up on the blog! Gratitude vs. Thankfulness: Gratitude is a profound, consistent attitude cultivated through practice, distinct from the temporary emotion of thankfulness.Resilience through Reframing: Viewing challenges as lessons (e.g., "rejection is God's protection") builds resilience and allows for gratitude in hindsight.Cultivating Gratitude: Practical methods include journaling, savoring moments, gratitude walks, and a "gratitude jar" to combat the brain's negative bias.Mindfulness as a Vehicle: Mindfulness (present awareness) is a key vehicle for cultivating gratitude (appreciating the positive).Tips for Success in Practicing Gratitude:
Consistency: Make gratitude a regular habit.
Habit Stacking: Attach gratitude practice to an existing daily routine.
Variety: Mix up practices to prevent staleness.
Patience: Developing a gratitude mindset is a skill that takes time.-----------------------------------------------------------------------------------------------------------

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