S2, E9: Do the Calories Burned on your watch really matter?

Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset.
We’ll talk about the science behind calories burned, the difference between cardio and strength sessions how to actually measure your workout success.