S2 E27 Best of Protein

Are you actually getting enough protein or just assuming you are?

Are eggs and chicken safe to eat every day?

Can too much protein raise uric acid levels?

And how do you manage protein intake while fasting?

This Best Of Protein episode of Tumcha Amcha Same Asta brings together the most important and most-asked protein questions from our earlier episodes, carefully compiled into one easy-to-watch video, so you don’t have to search for answers across multiple podcasts.

In this video, Nutritionist Amita Gadre explains protein in a clear, practical way that fits real Indian eating habits, without extremes or confusion.

In this episode, you’ll understand:

✔ How to know if you’re getting enough protein

✔ Whether eating eggs and chicken daily is safe

✔ The link between protein intake and high uric acid

✔ The nutritional value of nuts

✔ How to manage protein intake during fasting

Simple, science-backed, and immediately useful, this episode helps you make smarter protein choices every day.

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