S2 E14 Multivitamins चा Scam !!

Feeling low on energy? Worried about immunity? Or simply popping a daily multivitamin because “everyone says it’s healthy”? 💊In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around multivitamins and reveals what no supplement company will tell you:✅ Do multivitamins actually work?✅ Who really needs supplements and who doesn’t?✅ Why "one pill fits all" is misleading (and sometimes harmful).✅ Are food sources always better than tablets?✅ What are the risks of blindly popping multivitamins every day?Packed with simple explanations, relatable examples, and real science, this episode will make you rethink that shiny bottle on your kitchen shelf. Before you spend your money (or risk your health), listen to this.🎧 Tune in now to get the truth about multivitamins, minus the marketing fluff.Chapters: 00:00- Introduction01:04- What are Multivitamins?01:53- From where do we get Multivitamins?05:02- Multivitamins under guidance08:55-How to choose Multivitamins?11:55- Overuse of Multivitamins13:12- Gap Between Multivitamins & Blood Tests Explained13:47- Daily Multivitamins & the Gym15:42- Dietary sources for Multivitamins16:24- OutroLinks to Previous Episodes- व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? - https://youtu.be/aV8_2rBPWew व्हिटॅमिन बी १२ - इंजेक्शन कि गोळी? - https://youtu.be/6ayq5SzNF98Best Food for increasing Iron - https://youtu.be/PsaBQWmwahcबटाटा रोज खावा का? - https://youtu.be/7yUyOthMyTgWeightloss साठी कुठल्या भाज्या खाव्या? - https://youtu.be/934fLelTLuMYou can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Amita's Marathi Book: काय, किती आणि कसं खायचं? - https://amzn.in/d/2P53gg4Instagram: /amitagadreFacebook: /amitanutritionCreditsVideo editing: www.virajpawar.com#TumchaAmchaSameAsta #MultivitaminMyths #SupplementScam #NutritionWithAmita #MarathiPodcast #FoodFirst #SimpleNutrition #HealthWithoutHype