S2 E11 - संधिवात - काय खावे, काय टाळावे?

Can changing your diet really reduce arthritis pain?In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into:✅ The connection between diet and arthritis✅ Anti-inflammatory foods for arthritis✅ Why calcium and Vitamin D are critical ✅ What foods to limit ✅ Lifestyle habits that complement diet for arthritisNo fad diets, no false promises, just simple, practical tips that help you manage arthritis better through everyday choices.CaYou can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition 🎧 Tune in to Tumcha Amcha Same Asta and learn how to manage arthritis through food and lifestyle.Chapters: 00:00- Introduction01:23- What is Arthritis?01:56- Arthritis: Types & Causes 04:32- Age for Arthritis06:13- Are signs of arthritis reversible after 30 ?11:21- Arthritis & Uric acid relation12:21- Does ghee help ease joint movement ?14:09- Calcium-rich ladoo for Arthritis?15:06- Coconut oil for Arthritis?Link to Episodes - Calcium ची गोळी - घ्यावी की नाही ? | Calcium Supplementation: Yes or No? https://youtu.be/Hukx60okhN4 व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? | How to manage Vitamin D3 deficiency? - https://youtu.be/aV8_2rBPWew#TumchaAmchaSameAsta #ArthritisDiet #JointPainRelief #HealthyJoints #FoodsForArthritis #NutritionWithAmita #PainReliefThroughFood #InflammationControl