S1 - Ep8 with Chef Kim Sutherland

Do you have a complicated relationship with food?   The way you eat, how you view food, when and why you choose to eat... it is one of the more complex relationships in our lives and it can affect our physical and mental health in profound ways!   That's why you should listen to the newest episode of The Get Your Pep Talk Show!! This time we are joined by Chef Kim Sutherland , who is a speaker, a yogi and a practitioner of mindful eating and meditation. We dive deep into all things food and motivation!   To learn more visit: getyourpeptalk.com/show