Ry Rant Radio is back and today Coach Ry is going in on the prevalence of fake fitness influencers and coaches who claim to have discovered "new exercises" or "secrets to success". Reminding you that there are no secrets or shortcuts in fitness and that the basics and fundamentals are what truly work. Ignore the fake information and focus on the proven methods to achieve your goals.

Key Points:

• Beware of fake fitness influencers and coaches who claim to have discovered new exercises or secrets to success.
• There are no secrets or shortcuts in fitness - the basics and fundamentals are what truly work.
• Ignore the fake information and focus on the proven methods to achieve your goals.
• Don't fall for fear-mongering tactics or marketing strategies that try to convince you that you're doing things wrong.

Time Stamps:

00:00 - The Prevalence of Fake Fitness Influencers and Coaches

03:20 - The Industry's Focus on Selling

06:42 - There Are No Secrets or Shortcuts in Fitness

09:05 - Ignore the Fake Information and Stick to Proven Methods

In today’s episode, Coach Ry is calling out gyms like Planet Fitness and doubling down on the importance of finding the right training environment. He believes that serious athletes should train in gyms that cater to their needs, rather than settling for convenient or cheap options. Coach Ry suggests investing in your health and wellness by choosing a gym that supports your goals and provides the necessary equipment and atmosphere for success.

Coach Ry rants about the negative comments and criticism that competitors at bodybuilding shows receive on social media. He emphasizes that bodybuilding is an individual journey and that anyone should be able to compete regardless of their physique. He argues that the judgment and negativity from others can discourage people from participating in the sport and ultimately hurt the bodybuilding community as a whole.

Key points:

• Bodybuilding is an individual journey and should be focused on personal growth and improvement.
• Anyone should be able to compete in bodybuilding regardless of their physique.
• Negative comments and criticism discourage people from participating in the sport and can harm the bodybuilding community.
• Support and encouragement should be the focus in the bodybuilding community.

Chapters

00:00 Intro

04:20 The Importance of Competitors Showing Up

09:49 The Future of Bodybuilding