• Rx for Change: Healthy on Purpose

  • By: Dr. Michelle
  • Podcast
Rx for Change: Healthy on Purpose By cover art

Rx for Change: Healthy on Purpose

By: Dr. Michelle
Listen for free

  • Summary

  • Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
    © 2024 Rx for Change: Healthy on Purpose
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Episodes
  • The Skinny on Fat

    The Skinny on Fat
    Apr 27 2024

    Are you really what you eat?

    How many times have you gone to the grocery store searching for all the "fat free" snacks? And have you noticed any weight loss or at least maintaining your weight with these said snacks?

    The answer is likely NO to both of the above questions.

    Listen in to this episode if you want the skinny on fat.

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @mdcleanliving

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    Show more Show less
    22 mins
  • Pay Attention to Your Investments

    Pay Attention to Your Investments
    Apr 12 2024

    Did you know that every action you take in life is telling of what you invest in?
    Investments are not only related to finances. They are friendships, marriage, community, career, health.

    Take time for your health, or you will be forced to make time for your illness. Pay close attention to your investments.

    Listen in to this episode to learn how you can start to make smart investments in your life so you can create impactful change.

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @mdcleanliving

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    Show more Show less
    25 mins
  • The Tea on Sugar

    The Tea on Sugar
    Apr 4 2024

    Is sugar addictive?
    Why do you keep coming back for more?
    Do you lack will power to keep sugar cravings at bay?

    Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets.

    You have 3 great options to connect with me!

    Interested in my coaching program?
    send an email to mdcleanliving@gmail.com to book your discovery call.

    Want to see what I am doing on social?
    Follow me @mdcleanliving

    Want consistent tips and group challenges to level up your health?
    Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
    Show more Show less
    36 mins
Art Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living Food & Wine
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