In this episode, I have Kallup McCoy back on the podcast to brain storm how to set myself up for success to shoot for a Boston Qualifying time this April at the Jersey City Marathon. This episode is great for anyone who wants to understand the complexities behind marathon programming and how the needs differ between person to person.

About Coach Kallup

Kallup McCoy II is a proud member of the Eastern Band of Cherokee Indians, a certified personal trainer, and a dedicated run coach. As the owner of Lions Den Fitness and Running, he has made it his mission to inspire and guide others on their fitness journeys. Kallup's passion for running has taken him to incredible heights, including participating in the prestigious Boston Marathon both last year and in the upcoming year. His determination and perseverance have been recognized by Men's Health, where he was featured in an article that shared his inspiring story of overcoming addiction and embracing a path of recovery Kallup's dedication to health, healing, and personal growth is evident in everything he does. Through his work as a personal trainer, his accomplishments as a runner, and his commitment to sharing his story, he continues to inspire and uplift those around him

Connect with Coach Kallup

• Email
  • mccoykallup@icloud.com
• Website
  • https://Liondenrunningandfitness.com
• Instagram
  • @_recoverylion86

Connect with Dr. Kat

• Instagram- @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And just when we thought running couldn’t be anymore analytical, structured, and regimented, they made triathlons. So, in this episode, I have expert in triathlons, multiple 70.3 World Championship and Iron Man Finisher, triathlon coach, and Boston Qualifier, Jennifer Comfort here to discuss the principles of training for a half and full iron man.

Episode Outline

00:00
Introduction to Triathlons and Personal Journeys

05:04
The Challenge of Triathlons: Overcoming Initial Fears

10:08
The Evolution of a Triathlete: From Beginner to Coach

15:01
Balancing Training: Managing Time and Commitments

20:00
The Importance of Enjoyment in Endurance Sports

24:53
Training Strategies: Prioritizing the Bike and Running

30:06
Preparing for an Ironman: Steps and Mindset

31:19
Training Commitment for Triathlons

34:03
Balancing Life and Training

36:31
The Role of Support Systems

41:18
Common Mistakes in Triathlon Training

54:30
Staying Curious and Having Fun

About Jennifer Comfort

Coach Jennifer Comfort began racing in 2005 and has since competed at all levels and distances of multi-sport. From playing collegiate soccer in Mexico to her first local mountain bike sprint triathlon to Boston Marathon qualification, three-time Ironman and three-time 70.3 World Championship finisher and ultra endurance trail runner, Jennifer enthusiastically shares her passion, knowledge, and experience with her athletes as a USAT Certified Coach. She coaches athletes at all levels including qualifiers to Kona and 70.3 Worlds, Ultra triathlons & trail runs, Swimruns, Everestings, Centuries, and Marathon Swims. For many years she has earned the distinctions of Ironman AWA Athlete, USAT All-American, USAT Regional AG Champion. She is a dedicated mom to three children, two Yorkies, and holds a Masters Degree in International Relations with a Peace & Justice concentration. Her joy is found in trail running, reading, baking bread, fly fishing, scuba diving, paddle boarding, and alpine skiing.

Connect with Dr. Jess

• Email
  • comfortjennifer@gmail.com
• Website
  • https://linktr.ee/JenniferComfortCoaching
• Instagram
  • @jennifercomfortcoaching

Connect with Dr. Kat

• Instagram- @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

In this episode, I recap my recent Jersey City Half Marathon race on September 28th. This race will forever have a special place in my heart for so many reasons, and I am so excited to share with you all exactly why! Stay tuned for the end if you are interested to know what my next race will be… it’s a big scary goal!!