Andy Everett, like host Anthony Gay, is a seasoned media leader. In this episode Andy shares insights on how running enhances leadership, mental health, and creativity. Andy shares practical tips, personal stories, and industry trends that highlight the transformative power of running in both personal and professional life.

Keywords

running, leadership, mental health, media industry, creativity, podcasting, radio, active rest, stress management, personal development

Key Topics

• The impact of running on leadership and decision-making
• How running enhances mental health and resilience
• Industry trends in media and podcasting
• Personal stories of transformation through running

Find Andy on LinkedIn at https://www.linkedin.com/in/andy-everett/

And check out Global’s ‘Make Some Noise’ charity here https://www.makesomenoise.com/

And please check out

Victoria & Isabella Molloy’s story, and support them, here.

https://2026tcslondonmarathon.enthuse.com/pf/victoria-molloy

Liz Patient shares her journey from overcoming a serious ski injury to building a successful business that combines her passions for running and Pilates. Discover how acceptance, consistency, and authentic leadership can transform challenges into opportunities for growth and injury prevention.

Find Liz at www.pilatesforrunners.co.uk

Keywords

Liz Patient, Running, Pilates, Injury Prevention, Business, Mental Health, Strength Training, Recovery, Leadership, Personal Growth, Personal Development, Teamwork, Growth

Key Takeaways

• The role of Pilates in injury prevention and recovery
• The mental health journey through injury and acceptance
• Building a sustainable and authentic business in fitness
• The importance of listening to your body and stress management

Marathon coach and charity consultant Sarah Jones shares her inspiring journey from leading a charity to becoming a running coach. She discusses the importance of resilience, the symbiotic relationship between running and fundraising, and the lessons learned from her experiences in both fields. Sarah emphasises the value of community in running, the mental health benefits of endurance sports, and the significance of having a coach to guide aspiring runners. Her story highlights how running can transform lives and enhance leadership skills.

Keywords

running, charity, leadership, fundraising, marathon, coaching, resilience, community, mental health, endurance

Key Topics

•⁠ ⁠The pressure to fundraise has increased with the popularity of events.

•⁠ ⁠Running can be a powerful tool for rebuilding after burnout.

•⁠ ⁠Leadership requires enthusiasm, relationship-building, and collaboration.

•⁠ ⁠Fundraising is deeply connected to personal stories and community.

Find Sarah at goodthinkingjones.com

and lovelymarathon.com

Run The Business is presented by Anthony Gay and produced by Hywel Evans