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Run Eat Repeat

By: Monica Olivas
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  • Summary

  • Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. Get fitter, faster, healthier, happier, have fun and hit your big scary goals! Subscribe and let’s go! Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.
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Episodes
  • Macros 101 with Tina from Carrots N Cake – 137

    Macros 101 with Tina from Carrots N Cake – 137
    Mar 5 2021

    Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get ... Read More about Macros 101 with Tina from Carrots N Cake – 137

    The post Macros 101 with Tina from Carrots N Cake – 137 appeared first on Run Eat Repeat.
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    59 mins
  • How To Get Back in Running Shape – 136

    How To Get Back in Running Shape – 136
    Jan 15 2021

    Start here with The RUN FIT Challenge!  I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I ... Read More about How To Get Back in Running Shape – 136

    The post How To Get Back in Running Shape – 136 appeared first on Run Eat Repeat.
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    31 mins
  • Doc on the Run Podcast 135

    Doc on the Run Podcast 135
    Dec 18 2020

    How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my ... Read More about Doc on the Run Podcast 135

    The post Doc on the Run Podcast 135 appeared first on Run Eat Repeat.
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    1 hr and 3 mins
Hygiene & Healthy Living Personal Success Running & Jogging
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