RowAlong: Steady 20 to Find Your Why

This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together.

🌐 Visit rowalong.com, and come row live with me on Sundays (@rowalonglive).

📘 Explore The Rower’s Journal on Amazon and grab the RowAlong app in your app store.

🔴 DISCLAIMER: Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk.

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