I'm speaking with Olga Evans, co-founder of the Forest Bathing Institute and author of a new book exploring the science behind nature's healing power. We'll discover what forest bathing really means, whether you need an actual forest to benefit, and learn practical techniques you can use wherever you are.

Links

The Forest Bathing Institute

The Healing Power of Trees by Olga Terebenina and Gary Evans

Other episodes if you liked this one:

Episode 48: Forest Bathing with Stefan Batorijs— Forest Bathing, or Shinrin Yoku, is the practice of immersing yourself in nature as therapy. It’s the perfect antidote for those who feel disconnected from the land and unattached from nature, which is increasingly likely to happen in a world where 55% of us live in urban areas. In this episode, I speak to Stefan Batorijs who founded Nature and Therapy UK in 2017, as a response to a growing need to foster a spiritual and psychological connection to the land. If you’ve always wondered what Forest Bathing, or Shinrin Yoku, entails, this is the episode for you!.

Episode 118: The Tokachi Millennium Forest with Dan Pearson & Midori Shintani — In this episode, I am very pleased to have a double interview with Dan Pearson and Midori Shintani, the two key horticultural forces driving the Tokachi Millennium Forest project in Hokaido, Japan and co-authors of the book Tokachi Millennium Forest: Pioneering a New Way of Gardening with Nature. I speak to Midori first, then Dan, about this vast, 1000 year project, their hopes and intentions for now and the future and about their own places with the timeline of the forest.

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I’m speaking with Christina Oakley Harrington, founder of the legendary Treadwell’s Bookshop in London and author of The Treadwell’s Book of Plant Magic. We dive into her lifelong work in magic and folklore, explore the rich, earthy history of plant magic, and uncover the stories and secrets behind the herbs and flowers that have enchanted humans for centuries.

Whether you're a seasoned practitioner or just plant-curious, listen on to find out what plants can do if you just ask.

Links

Treadwell’s Book of Plant Magic

Treadwells’ Online

Other episodes if you liked this one:

Episode 243: Magical Plants & Flowers — This week’s episode, my guests are Chris Young and Susan Ottaviano. Chris and Susan are better known as the 2 Green Witches. Chris Young is a lifelong gardener whose acclaimed garden, Tiny Sur is a certified wildlife habitat and Susan is an artist, performer, songwriter, and food stylist. Their new book is The Green Witch’s Guide to Magical Plants & Flowers: Love Spells from Apples to Zinnias and together we take a light-hearted look at the power of plants to help you manifest your deepest desires.

Episode 293: The Rewilding of Molly McFlynn — Hello and welcome to this week’s episode where my guest is Sue Reed. Sue’s background is varied and she’s worn a variety of hats, including teacher, museum guide, upcycler of waste wool knitwear and published author. Her most recent creation is the fictional character Molly McFlynn, a quirky and courageous character who comes to terms with the concept of being an outsider against the backdrop of covid and a rugged Northern landscape. Listen on to find out how nature factors into the rewilding of Molly…

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I’m joined by designer Will Tomson, whose work blends creativity with a deep commitment to biodiversity and sustainability. We chat about some of his exciting projects involving recycled aggregates, who inspires him, his Talking Plants events which he runs with Amy Langron and Katy Merrington, plus we lift the lid on a new and exciting event happening this September for anyone interested in practical, hands-on gardening tips from the best in the game.

Links

Talking Plants website www.talkingplantssheffield.co.uk

Talking plants instagram @talking_plants_sheffield

Symposium tickets

Creative Cultivation website

Will Tomson/Creative Cultivation instagram @creativecultivation

Amy Langron @amy_langron_landscapes

Katy Merrington @katymerrington

Other episodes if you liked this one:

Episode 222: Nature from the Rubble — I’m speaking to landscape architect Sally Bower. Sally has just been awarded the main RHS prize for her Bursary Report titled ‘Nature Rising from the Rubble’ which looks at gravel and recycled aggregate gardens in Essex and London. Specifically, Sally looked at John Little’s Hilldrop garden, RHS Hyde Hall, Beth Chatto’s gravel garden, the Langdon Nature Discovery Car Park and the Horniman Museum Grasslands garden and her findings were invaluable if you’re interested in designing with or growing in these types of media, and Sally had some surprising findings of note too.

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Episode 239: Growing Biodiversity with Benny Hawksbee — My guest this week is gardener Benny Hawksbee. Benny has a background in biology and gardens with one eye on biodiversity. His projects include the Eden Nature Garden, a community garden designed to be a haven for people and wildlife, and John Little’s garden in Essex. We talk about how Benny brings biology and ecology into his work, what we can all do to garden for wildlife whilst reducing our input in terms of resources and how we can involve the community in building and using gardens that work for everyone.

Listen here

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