Today's episode is a deep dive with the genius and the gem of a human, Dr. Eboni Cornish. Dr. Cornish is the Associate Medical Director at Amen Clinics and a Fellow, TrainingPhysician Preceptor, and President Elect of the Board for the International Lyme and Associated Diseases Society (ILADS).

You don't want to miss this one!

She is nationally recognized for her evidence-based work in neuroinflammation, autism, chronic toxicity, and complex chronic illnesses, including autoimmune disease, Lyme, PANS/PANDAS, mold illness, CIRS, and long COVID. By integrating advanced biomarker testing with Amen Clinics’ SPECT brain imaging.

• https://www.instagram.com/dr.ebonicornish/
• https://www.instagram.com/amen_clinics/
• https://www.amenclinics.com/team/eboni-cornish-md/
• https://www.ilads.org/resource/

• 
  

  My Website & Work with Me:

  Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠

  ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠

  Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

  
  

  Order my book "The Women's Guide to Hormonal Harmony" on amazon!

Struggling with constipation — even when you “eat healthy”?
In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach.

You’ll learn:

• The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problem

• How hormones (thyroid, estrogen, cortisol) affect digestion

• The connection between stress, the vagus nerve, the migrating motor complex, and motility

• Hidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etc

• Exactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testing

• Simple daily habits to support regular bowel movements naturally

If you’ve tried fiber, Miralax, magnesium, and still can’t go, or you have to rely this episode is your blueprint.

My Website & Work with Me:

Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠

⁠⁠www.upliftfitnutrition.com⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon!

Anya Rosen’s info:

Website:

Instagram:

Email: anya@birchwell.clinic

Today I am so excited to welcome Cofounder of WeNatal, Ronit, to my podcast! This is a gut punching episode where we discuss:

-Key forgotten drivers to egg and sperm quality and infertility

-Optimizing preconception care via nutrition, egg quality, & sperm quality

-Prenatals- the bad, the good, the controversial; including folic acid vs methyl folate

-How to optimize your nutrition and your baby's - & why TIMING matters with a prenatal

-Dicussion on key nutrients such as Vitamin A & choline that are forgotten!

-Why a full body systems approach prior to fertility treatments and IVF matters first

Head over to wenatal.com/ROOTCAUSE to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription!

Lacey's info:

My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠

Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com

To get Lacey's guide for Sperm & egg quality email her at fitandfaith@gmail.com

Additional books suggested- Real Food for Fertility by Dr Lisa Hendrickson Jack