Rock Your Midlife Podcast Por Dr. Ellen Albertson arte de portada

Rock Your Midlife

Rock Your Midlife

De: Dr. Ellen Albertson
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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life.Dr. Ellen Albertson Desarrollo Personal Éxito Personal
Episodios
  • Have More FUN and Step into Possibility at Midlife!

    Have More FUN and Step into Possibility at Midlife!
    Mar 22 2023
    Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr. Mike Rucker explains, having fun is not just for pleasure, but a vital component of living a fulfilling life. When we let it, fun can improve our mental well-being, boost creativity, and increase productivity. Then we’ll be talking with life coach and podcaster, Wendy Green who is going to help you discover how to navigate the midlife transformational journey with more joy and ease.
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    1 h
  • Step Outside Your Comfort Zone & Transform Yourself & the World

    Step Outside Your Comfort Zone & Transform Yourself & the World
    Mar 15 2023
    Are you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world. I’m talking with full-time digital nomad Michelle Fishburne who traveled all over the United States interviewing people about what they lost and found during the Covid-19 Pandemic. Then I will be talking with humanitarian Jane Olson about her remarkable and courageous journeys to countries broken by violence and war. It's going to be an inspiring show that will help you find the courage to face your fears, act, and make a difference in the world.
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    1 h
  • Healing and Transforming Your Body and Emotions Naturally

    Healing and Transforming Your Body and Emotions Naturally
    Mar 8 2023
    Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame. Like a caterpillar becoming a butterfly you can feel totally discombobulated. However, this is a natural part of the transformation and healing process. It’s what you need to do to Rock Your Midlife. Today’s show is going to help you process all that change and give you powerful tools to transform your body and emotions. I’m talking with two midlife rockstars. Top rated health coach Nagina Abullah and bestselling author, breast cancer survivor and warrior Dr. Veronique Desaulniers who will share her signature7 Essential system to heal and beat breast cancer naturally.
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    1 h
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