Grief is a universal experience, yet it often feels isolating and overwhelming. In this episode of Roaming with Restless Women I sat down with Laing Rikkers — award-winning author, entrepreneur, and executive coach — to discuss her personal journey through grief, the inspiration behind her book Morning Leaves, and the transformative power of creativity, self-care, and community in healing. This conversation is a treasure trove of wisdom for anyone navigating loss, supporting others, or seeking to build resilience through life’s inevitable transitions.

To reach Laing: https://www.laingrikkers.com

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

What if video games could help us heal, connect, and rediscover joy—instead of fueling anxiety and disconnection?

This is the question at the heart of a recent episode of Roaming with Restless Women, where I chatted with Carissa Karban, co-founder of two ventures blending technology and healing, including the innovative AI-driven cozy game, Astra Puffs.

Carissa emphasizes that we all need to reclaim the Joy of Play! Why?

As adults, we often lose touch with the pure, agenda-free playfulness we had as children. Society tells us to hustle, check off to-do lists, and “earn” our worth. But play is essential for creativity, healing, and nervous system regulation.

Some tips include:

Schedule Play Time: Block out time for activities that are fun for their own sake—whether it’s a cozy game, doodling, or dancing in your living room.

Release the Outcome: Let go of the need to be productive or “good” at what you’re doing. The point is to enjoy, not to achieve.

Notice Your Body: Pay attention to how your body feels when you’re truly playing. Do you feel lighter, more relaxed, more open?

Carissa emphasizes that play is not frivolous—it’s a way to reconnect with your true self and regulate your nervous system. “We need to reclaim the joy of play as adults,” she says, “not just for fun, but for our well-being.”

To reach Carissa: https://www.astrapuffs.com and https://www.healcollective.me

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

I’m beyond excited to share the latest episode of Roaming with Restless Women with you. This is one of my very very favorite guests! Cheri Carandanis is an artist whose journey from nursing to painting is nothing short of inspiring. Here’s a sneak peek into our conversation that you won’t want to miss!

Cheri's 25-year nursing career ended abruptly due to brain injuries, but she found a new path in painting. Painting became Cheri's therapeutic outlet, helping her heal physically, mentally, and spiritually. Her art is a beautiful blend of grief, gratitude, and grace.

Cheri's background as an Air Force nurse, including her intense experiences as an ICU and hospice nurse, adds a profound depth to her story. The loss of her father in a tragic accident and the miraculous recovery of his body by sea lions is a poignant part of her journey, influencing her art and healing process.

Cheri's work is deeply intuitive, often starting with layers of paint and evolving into powerful, expressive pieces. Her painting She is Not Moved (that I now own!) is a striking example of resilience and determination.

Cheri's story will remind you that it’s never too late to find a new purpose and passion.

To reach Cheri and to see her work: https://www.chericarandanisfineart.com

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!