In this episode of River City Podcast, Jess sits down with returning guest Dr. Aimee Harris of Dimensional Wellness and personal trainer Daniela Bowen for a powerful conversation about what many are calling “The Strong Girl Era.”

Together they explore the science behind strength training, longevity, and women’s health across the lifespan. The conversation breaks down the difference between lifespan and healthspan, why muscle is becoming one of the strongest predictors of healthy aging, and how strength training supports not just the body—but also brain health, metabolism, and emotional resilience.

They also tackle common misconceptions about women lifting weights, discuss how strength training impacts hormones during perimenopause and menopause, and share practical insights on how women can start building strength at any age.

This episode is all about shifting the focus from simply living longer to living stronger, healthier, and more independently for years to come.

Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing.

To learn more about Dr. Aimee Harris and Dimensional Wellness:

www.thedimensionalwellness.com

To learn more and to sign up for Wellness Retreats:

https://www.thedimensionalwellness.com/wellness-retreats

To follow Dimensional Wellness on Social Media:

www.facebook.com/thedimensionalwellness

www.instagram.com/dimensional.wellness

https://www.linkedin.com/in/dimwellness

https://www.snapchat.com/@dimwellness

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode of the River City Podcast, we’re sitting down with the guys behind The Brew 2 — the owners of one of Snowshoe’s most talked-about vacation rentals and the masterminds behind the internet-famous “tiny deck.”

What started as a fun mountain getaway turned into a viral brand, a wildly successful short-term rental, and a social media following built on humor, authenticity, and not taking themselves too seriously. We talk about how the Snowshoe condo came to be, where the tiny deck joke originated, what it’s really like owning a vacation rental in Snowshoe, and how leaning into personality can turn something small into something unforgettable.

This episode is full of laughs, real talk about entrepreneurship, friendship, creativity—and proof that sometimes your biggest win comes from your smallest feature.

🍻 Grab a drink and enjoy the conversation.

🔗 Connect with The Brew 2 or Rent the Tiny Deck Condo:

📧 Email: thebrewtwo@gmail.com

🌐 Website: thebrew2.com
📸 Instagram: instagram.com/the_brew_2
📘 Facebook: facebook.com/thebrew2
🎵 TikTok: https://www.tiktok.com/@the.brew.2

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this powerful and insightful episode, Jess talks to Brennan Hilleary about unpacking what’s really driving burnout across today’s workplaces—and what business leaders can do to reverse it. Our guest dives into the human and cultural factors that quietly drain energy, creativity, and motivation inside organizations, and offers practical ways to rebuild balance and resilience from the inside out.

We explore:

• The three root causes of burnout and how leaders can spot them before they spread.
• Common culture mistakes business owners make when scaling their teams—and how to build environments that support well-being and performance.
• The leadership balancing act between empathy and accountability, and how to master both without losing authority or trust.
• Why work-life balance isn’t just personal—it’s a business strategy that impacts retention, innovation, and profitability.
• The real ROI of investing in your team, and why the most successful companies put people first.
• What it means to bring in a Fractional Chief Wellness Officer (CWO) and how this emerging role can transform organizational health.
• Plus, a personal look at our guest’s own story—the journey through burnout, self-discovery, and rebuilding a life and business that thrive.

If you’re a business owner, team leader, or entrepreneur looking to create a healthier, more sustainable work culture, this episode is packed with insights that could change the way you lead.

To learn more about Brennan:

Get My Time and Energy Back

Building With Brennan is a free newsletter Designed For High Achievers Who Feel Like Work is Consuming Their Life Prevent Burnout & Start Creating More Fulfillment

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Other Social Media Links:

Social Media Links

Learn more about Brennan and Build Your Power LLC:

www.build-your-power.com

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this inspiring episode, we sit down with Karen Meadows, Lead Trainer at Leashes of Valor, a nonprofit providing service dogs at no cost to wounded and disabled veterans. We’re also joined by Marty Copeland, a veteran whose life was transformed after being paired with his service dog, Darby Grace, and Geni Ligday, a foster parent whose family has a deep connection to the Army and a passion for helping future service dogs prepare for their mission.

Together, we explore:

• The unique mission of Leashes of Valor — including why they rescue many of their dogs from shelters
• Marty’s powerful story of resilience and how a service dog can restore independence and confidence
• The critical role of foster families and what fostering looks like day-to-day
• Geni’s personal journey and the emotional rewards of being a foster
• Karen’s perspective as head trainer and some of her most meaningful dog-veteran pairings
• The upcoming Fall in LOV Weekend — featuring the Valor Cup Golf Tournament and Tail as Old as Time Gala — and how you can get involved

This episode is packed with heartfelt stories, practical ways to support LOV’s mission, and an inside look at the life-changing impact of service dogs.

To learn more about Leashes of Valor:
Website: leashesofvalor.org
FB: https://www.facebook.com/LeashesofValor/
IG: https://www.instagram.com/leashesofvalor
LinkedIn: https://www.linkedin.com/company/leashes-of-valor/
YouTube:https://www.youtube.com/c/leashesofvalor

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Ever wonder what the real difference is between a therapist and a health and wellness coach — and how to know which one you need? In this powerful conversation, Dr. Meenu Jain, PhD, NBC-HWC, and Dr. Aimee Harris of Dimensional Wellness break down the roles of therapy and coaching, why scope of practice matters, and how the two can beautifully complement each other.

Together, they share how therapy provides clinical treatment for issues like anxiety, trauma, and burnout — while coaching helps clients build sustainable habits, stay accountable, and thrive long-term. You’ll also hear Dr. Meenu’s personal story of what inspired her to become a National Board-Certified Health and Wellness Coach, plus insights from both women on their collaboration and what’s next for Dimensional Wellness.

And don’t miss the exciting announcement: a 6-night, 7-day trauma-informed wellness retreat in Costa Rica, June 2026, blending clinical expertise, coaching strategies, and transformative experiences — with 15 CEUs available for clinicians.

If you’ve ever felt unsure about where to start your healing journey — or you’re curious about combining therapy and coaching — this episode will help you find clarity and confidence in choosing the right support.

Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing.

To learn more about Dr. Aimee Harris and Dimensional Wellness:

www.thedimensionalwellness.com

To learn more and to sign up for Wellness Retreats:

https://www.thedimensionalwellness.com/wellness-retreats

To follow Dimensional Wellness on Social Media:

www.facebook.com/thedimensionalwellness

www.instagram.com/dimensional.wellness

https://www.linkedin.com/in/dimwellness

https://www.snapchat.com/@dimwellness

To learn more about Dr. Meenu Jain:

https://www.thedimensionalwellness.com/copy-of-meet-the-team

To follow Dr. Meenu Jain on LinkedIn:

https://www.linkedin.com/in/meenu-jain-health-coach/

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode, Jess sits down with Brooke Hall, owner of Accent Professional Recruiting. Born and raised in Richmond, Brooke’s career path has taken her from finance to restaurants, to technology sales, and ultimately to building a thriving recruiting firm. After joining Accent as a recruiter in 2010, she quickly rose through the ranks, becoming Manager in 2012 and purchasing the company in 2019. Today, she leads a team dedicated to creating game-changing connections between candidates and client companies, with a reputation for trust, integrity, and transparency.

Brooke shares Accent’s story, the key differences between staffing and recruiting, and why working with a recruiter can be transformational for both candidates and businesses. She also offers her top five tips for how clients can effectively work with recruiters—and her top five tips for candidates looking to stand out and succeed.

Whether you’re job-hunting, hiring, or simply curious about the world of recruiting, this conversation is packed with insights, stories, and strategies to help you navigate your career with confidence.

Make sure to visit Accent Professional Recruiting for more information on their company or to schedule an appointment.

Website: https://accentrecruit.com/

Follow Us on Social Media

FB www.facebook.com/accentrecruit

LinkedIn linkedin.com/company/accent-professional-recruiting/

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

In this episode of River City Podcast, host Jess Ellett chats with Chris Gutzmer of G & R Contracting about a common and often underestimated problem—standing water around your home’s foundation. Chris breaks down the risks that water accumulation can pose, from foundation damage to mold growth, and shares practical advice for homeowners to prevent it.

He explains how to assess your yard’s grading, the importance of properly positioned gutters and downspouts, and when solutions like French drains, swales, or sump pumps are worth considering. Whether you're dealing with heavy rains or just soggy soil, this episode is full of smart, straightforward tips to help keep your home dry and damage-free.

Make sure to visit G & R Contracting for more information on their company or to schedule service:

Website: www.gandrcontracting.com

Follow Us on Social Media

FB www.facebook.com/gandrcontractingllc

IG www.instagram.com/gandrcontracting

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!

Join us for a conversation with two wellness leaders redefining what it means to heal, grow, and thrive—Dr. Aimee Harris and Arilda Surridge.

Dr. Aimee Harris, PhD, LPC, RPT-S ™, ACS is not your average therapist—she’s a powerhouse blend of licensed clinician, organizational psychologist, global speaker, and unapologetic wellness enthusiast. As the founder and CEO of Dimensional Wellness, a thriving wellness center, she’s passionate about helping people heal, grow, and actually enjoy their lives.

Dr. Harris blends clinical therapy, organizational psychology, and lifestyle medicine to help individuals and organizations embrace whole-person wellness. Through her Dimensional Wellness Matrix™, she guides clients across eight dimensions of health—from emotional and physical to environmental and financial. She also leads Dimensional Wellness Retreats, where travel, continuing education, and personal restoration come together in powerful, transformational experiences.

Alongside her is Arilda Surridge, a licensed therapist, EMDR consultant, global retreat leader and the Director of Wellness Counseling Inc. in Washington state. After facing burnout herself, Arilda began crafting immersive retreats designed specifically for therapists. Her programs blend professional development with rest and renewal, helping clinicians reconnect with themselves while earning CE credits in beautiful destinations worldwide.

Together, Dr. Harris and Arilda share how their work intersects at the upcoming 2026 Wellness Counseling Retreat in Bali, and how the combination of counseling, dimensional wellness, and the power of retreat is transforming lives—both for professionals and those they serve.

If you’re ready to rethink wellness and explore the healing power of stepping away, this episode is for you.

Discussions on this podcast are informed by the Dimensional Wellness Matrix™, a wellness framework developed by Dr. Aimee Harris that integrates the eight dimensions of wellness to support whole-person wellbeing.

To learn more about Dr. Aimee Harris and Dimensional Wellness:

www.thedimensionalwellness.com

To follow Dimensional Wellness on Social Media:

www.facebook.com/thedimensionalwellness

www.instagram.com/dimensional.wellness

https://www.linkedin.com/in/dimwellness

https://www.snapchat.com/@dimwellness

To learn more about Arilda Surridge and Wellness Counseling:

wellnesscounselinginc.com/therapist-retreats

To follow Wellness Counseling & Retreats on Social Media:

www.facebook.com/profile.php?id=100083261051010

www.instagram.com/wellness_counseling_inc

www.linkedin.com/in/arilda-surridge-m-a-lmft-surridge-m-a-lmft-43b281168

Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!