How do you find yourself when the identity you’ve built—like being a competitive athlete—is suddenly stripped away? 🏃‍♀️✨

In our latest episode of Rise and Thrive, Scott and Melissa sit down with the incredible Jenna Forster. Jenna opens up about her grueling battle with Lyme disease and the profound journey of self-discovery that followed.

We’re diving deep into:

1. The transformative power of vulnerability.
2. How "ego deaths" pave the way for true growth.
3. Finding healing and peace in nature. 🌲
4. Redefining what "power" actually looks like.

If you’ve ever felt misaligned or stuck in a season of change, this conversation is for you.

In a world that often feels like it was built for the loudest voices, where does that leave the introverts? In this episode, Melissa and Scott sit down with Stephanie Oden to deconstruct the myths surrounding introversion.

We explore the "quiet courage" it takes to share ideas in high-pressure environments, the importance of letting yourself be truly seen, and how to use self-awareness as a tool for growth rather than a stick to beat yourself up with. Whether you are a "textbook" introvert or someone looking to lead a more authentic life, this conversation offers a refreshing perspective on thriving exactly as you are.

1. Redefining Courage: Why speaking up in a meeting is just as brave as any grand gesture.
2. The Visibility Gap: How "letting yourself be seen" is the first step toward genuine connection and professional success.
3. Mindset Over Labels: Learning to use your personality traits as a compass for growth, not a reason for self-criticism.
4. The Introvert’s Edge: Leveraging your unique strengths in a fast-paced, extroverted world.

Are you an introvert who has found your "groove" at work or in life? Or are you still struggling to be heard? We’d love to hear your story! Join us over on our social media pages and let’s keep the conversation going.

If you enjoyed this episode, please leave us a 5-star review! It helps more people find the show and start their journey to rise and thrive.

In the latest episode of The Vital Edge Wellness Coaching podcast, Scott and Melissa dive into why our modern New Year’s resolutions often feel so difficult to keep. Did you know the New Year was originally celebrated in the spring? 🌸

By shifting from rigid resolutions to personal themes, we can align our growth with the natural rhythms of life. Tune in to "Rise and Thrive" to learn how to embrace intentionality and self-compassion this season.

Key Takeaways:

1. Why January might be the "wrong" time for big changes.
2. The power of setting a "Theme" vs. a Resolution.
3. Practical self-care tips like grounding to boost your immune system.

🎧 Listen now and let us know: What is your theme for the year?

#VitalEdgeWellness #RiseAndThrive #NaturalCycles #NewYearNewTheme #SelfCare #WellnessJourney