Revisiting Achievements: A Key to Staying Motivated

On this episode, we delve into the importance of reflecting on completed tasks and celebrating accomplishments. Reflection can be a useful tool for motivating or overcoming a lack of motivation in the future. Stacey offers a set of questions to encourage reflection on one's completed tasks, such as comparing what was planned versus what was done. You are reminded that celebrating, even small successes, can positively impact our self-image. Taking a moment to revisit achievements and reflect on what was learned can serve as inspiration and motivation. Tune in to discover how past successes can remind ourselves that we can take action, even when faced with obstacles, and move us closer to achieving future goals. You can download the training and worksheets for the Behaviour Change Blueprint at staceymyers.com/bcb.