"When it stops being fun, that's enough."

Are you stuck in a cycle of "push and crash"? Jackie Baxter joins Keegan Read to discuss why perfectionism is the enemy of recovery. We’re breaking down practical breathwork techniques for emotional regulation and how to set boundaries that actually protect your peace.

Key Takeaways:

• Practical breathwork for daily regulation.

• How to embrace the "Unfamiliar Pleasure" of resting.

• Finding joy in the small wins of recovery.

Check out Jackies Podcast and Website here: https://longcovidpodcast.com/

Chapters

00:00 Introduction to Recovery and Perfectionism 06:09 Creating for Yourself 13:25 Finding Joy in Recovery 19:26 The Search for Balance and Harmony 21:07 Navigating Recovery and Identity 26:41 Setting Boundaries for Self-Care 29:00 Letting Go of Control 31:56 Understanding Identity Shifts in Recovery 39:09 Looking Forward: The Journey Beyond Illness 44:52 Self-Discovery and Personal Growth 47:38 Lessons Learned Through Adversity

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Podcast here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #Breathwork #Perfectionism #SelfCare #ChronicIllness #HealingJourney

Call 988 if you are experiencing ANY mental crisis!

Are you stuck in a cycle of blame? Keegan Read and guest Daryl Dittmer dive deep into why responsibility is the key to unlocking your true self. From setting boundaries that preserve your energy to embracing vulnerability as a strength, this episode of Retrieving Sanity is a roadmap for anyone navigating the messiness of personal growth and addiction recovery.

We explore the "poison of blame," the necessity of saying "no," and how to find your "next right step" when life feels confusing. Check out his website here: https://www.daryldittmer.com/

Key Topics

Responsibility and blame in recovery The role of boundaries and discernment Vulnerability as strength and growth The importance of change and adaptability Inner work and spiritual connection

Chapters

00:00 Introduction to Recovery and Personal Growth 00:34 The Poison of Blame 03:17 Boundaries and Personal Responsibility 08:39 Vulnerability as Strength 17:38 Navigating Confusion in Recovery 32:22 Game Show Segment: The Next Right Step 49:53 Retrieving Sanity: A Continuous Journey 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Podcast here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #personalgrowth #recovery #boundaries #vulnerability #change #sobriety #selfawareness

Call 988 if you are experiencing ANY mental crisis!

What happens when your childhood home is literally haunted? Author Amanda Facciano (The Otherworld Saga) joins Keegan Read to discuss how her paranormal upbringing and personal traumas became the "fuel for her fire" in storytelling. We dive deep into the healing power of writing, the "emotional devastation" of art, and how to reinvent yourself when life feels like it's falling apart.

Check out her website here: https://authoramandafasciano.com/

Key Topics

Amanda's haunted house experiences and paranormal encounters How storytelling serves as a trauma release and healing tool The creative process behind The Otherworld Saga and character development The importance of self-awareness and mental health in writing Interactive storytelling and improv as a form of creative expression

Chapters

00:00 Introduction to Amanda Facciano and Her Work

01:00 The Influence of a Haunted Childhood

04:21 Exploring Paranormal Experiences

08:00 The Journey to Writing and Publishing

14:04 The Art of Storytelling and Emotional Depth

19:56 Improv Storytelling and Audience Interaction

23:44 Trauma and Writing: A Healing Process

29:57 Finding Light in Darkness

33:11 Transforming Pain into Purpose

39:20 Identity and Reinvention through Writing

45:20 The Journey of a Writer

48:49 Creative Processes and Inspirations

55:32 Retrieving Sanity: Self-Awareness and Forward Momentum

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Podcast here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #paranormal #storytelling #trauma #writing #hauntedhouse #fantasy #authorinterview #traumarecovery

Call 988 if you are experiencing ANY mental crisis!