Resilience and Relationships (R&R) Podcast Por Stephanie Olson - Speaker Author CEO of The Set Me Free Project and resiliency addiction and sexual violence expert arte de portada

Resilience and Relationships (R&R)

Resilience and Relationships (R&R)

De: Stephanie Olson - Speaker Author CEO of The Set Me Free Project and resiliency addiction and sexual violence expert
Escúchala gratis

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

© 2026 Resilience and Relationships (R&R)
Desarrollo Personal Economía Gestión Gestión y Liderazgo Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Creighton students weigh in on human trafficking - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Apr 8 2026

    402-521-3080

    This episode features a collaborative effort with Creighton University's Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond.

    key topics

    Vulnerable populations to trafficking (women, children, males, seniors)
    Signs of trafficking and traffickers (control, nervousness, relationships)
    How trafficking occurs in Nebraska and rural areas (online, transportation, familial)
    Resources and hotlines for reporting trafficking (National and Nebraska-specific)

    action items

    Contact info@setmefreeproject.net to get involved in student anti-trafficking initiatives.
    Learn the signs of trafficking and how to report it.
    Share hotline numbers with friends and family.

    sound bites

    "Trafficking can happen to anyone, anywhere."
    "Signs include controlling behavior and nervousness."
    "Join us in the fight against human trafficking."

    Chapters

    00:00 Introduction to Human Trafficking Awareness
    03:25 Understanding Vulnerability to Human Trafficking
    03:37 Defining Human Trafficking
    05:08 The Reality of Human Trafficking in Nebraska
    05:14 NEWCHAPTER
    05:34 Misconceptions and Awareness of Human Trafficking
    06:30 The Role of Geography in Human Trafficking
    06:39 Concluding Thoughts on Human Trafficking Awareness
    07:31 Understanding Human Trafficking in Nebraska
    10:41 The Role of Social Media in Trafficking
    11:58 Identifying Warning Signs of Trafficking
    14:43 Common Methods of Trafficking
    20:21 Getting Involved in Anti-Trafficking Efforts
    21:04 R&R Outro.mp4

    resources

    National Human Trafficking Hotline - 888-373-7888

    https://humantraffickinghotline.org


    Nebraska Human Trafficking Hotline - 1-833-PLS-LOOK (1-833-757-5665)


    The Set Me Free Project - https://setmefreeproject.net

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Más Menos
    21 m
  • Dear Sexual Assault Survivor - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Apr 1 2026

    402-521-3080

    A heartfelt conversation with survivors Stephanie Olson and Rebecca Saunders about healing from sexual assault, emphasizing that it is not the survivor's fault, the importance of support, and pathways to recovery.

    key topics

    Myth of self-blame in sexual assault
    The importance of support systems
    Navigating relationships with abusers
    Healing and self-care strategies
    Resources and next steps for survivors

    takeaways

    What happened to you is not your fault.
    Find at least one trusted person to share your story.
    You don't have to tell everyone, just one safe person.
    Healing takes time; be patient with yourself.
    Your worth is inherent and unchangeable.

    sound bites

    "What happened to you is not your fault."
    "It's not your fault and we believe you."
    "You have intrinsic value that cannot be changed."

    Chapters

    00:00 Introduction and Survivor Perspectives
    01:12 The Impact of Self-Blame and Misconceptions
    03:07 Understanding the Complexity of Abuse from Trusted People
    03:58 Confusion and Emotional Responses Post-Abuse
    04:58 The Power of Disclosure and When to Share Your Story
    07:11 The Importance of Finding Support and Not Isolating
    08:06 Debunking Victim Blaming and Personal Responsibility
    08:59 Recognizing and Overcoming Self-Blame
    09:37 Self-Compassion and Doing the Best You Could
    10:43 The Role of External and Internal Victim Blaming
    11:31 Healing Requires Readiness and Emotional Preparation
    12:20 When and How to Share Your Story Safely
    13:23 The Power of Survivor Voices in Support Roles
    14:36 Avoiding Identity as a Survivor and Focusing on Strengths
    15:04 Normalizing the Long and Non-Linear Healing Process
    18:48 Challenges of Co-Parenting with an Abuser
    21:02 Prioritizing Safety and Making Empowered Choices
    26:10 Decision-Making and Support During Trauma Recovery
    27:19 Reaffirming That It’s Not Your Fault
    28:35 Healing Is a Lifelong Journey and Self-Care
    29:39 Closing Remarks and Resources for Survivors

    resources

    RAINN (Rape, Abuse & Incest National Network) - https://www.rainn.org/
    National Sexual Assault Hotline - https://www.rainn.org/resources/national-sexual-assault-telephone-hotline
    Therapists and Support Groups - https://www.psychologytoday.com/us/therapists
    Books on Healing from Sexual Trauma - https://www.amazon.com/s?k=healing+from+sexual+trauma

    https://www.buzzsprout.com/admin/1862413/episodes/9379928-let-s-talk-the-fiji-house-sexual-assault-and-value-resilience-in-life-and-leadership-episode-005

    https://www.buzzsprout.com/admin/1862413/episodes/10850439-amy-nordhues-overcomer-of-therapist-abuse-resilience-in-life-and-leadership-episode-039

    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Más Menos
    19 m
  • Welcome Dylan: Not a Stranger in a Van - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders
    Mar 25 2026

    402-521-3080

    In this engaging episode, Dylan Yeomans, the new Director of Communications for The Set Me Free project, joins Stephanie Olson and Rebecca Saunders to discuss human trafficking myths, misconceptions, and prevention strategies. They explore how trafficking often involves relationship building rather than kidnapping, the role of online platforms, and the importance of awareness and education.

    key topics

    Myths about human trafficking and misconceptions
    Relationship building as a trafficking tactic
    Impact of online gaming and social media
    High-profile cases and their influence on perception
    Prevention tools and warning signs

    Chapters

    00:00 Introduction to Dylan Yeomans and His Role
    02:59 Dylan's Journey into Understanding Human Trafficking
    05:33 Debunking Myths: Human Trafficking Misconceptions
    08:11 The Role of Influence and Wealth in Trafficking
    10:36 Local Stories: The Impact of Human Trafficking
    12:27 Understanding Vulnerabilities and Recruitment Tactics
    15:02 The Role of Online Platforms in Trafficking
    17:48 Addiction and Coercion in Trafficking Scenarios
    20:28 Recognizing Warning Signs of Trafficking
    23:58 Empowerment and Safety Measures for Individuals
    25:27 Innovative Safety Solutions: Noonlight App
    28:13 Understanding Traffickers: Their Tactics and Intelligence
    30:45 The Impact of Online Platforms on Trafficking
    36:06 Conspiracy Theories: Truths and Misconceptions
    39:44 Hollywood and Human Trafficking: A Dark Connection
    46:22 R&R Outro.mp4

    resources

    The Set Me Free Project - https://setmefreeproject.net/
    Noonlight App - https://www.noonlight.com/
    The Goonies (Movie) - https://www.imdb.com/title/tt0089218/
    Backpage and online trafficking platforms - https://en.wikipedia.org/wiki/Backpage
    Epstein Case - https://en.wikipedia.org/wiki/Jeffrey_Epstein
    Justin Bieber and Hollywood influence - https://www.bbc.com/news/entertainment-arts-53057416


    Support the show

    Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

    https://setmefreeproject.net

    https://www.stephanieolson.com/

    Más Menos
    46 m
Todavía no hay opiniones