Remembering Our Loved Ones – A Day of Remembrance

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Summary
In this episode, Susan Andersen discusses the importance of creating personal rituals for remembrance and how these practices can help in the grieving process. She emphasizes that remembrance can happen at any time, not just on traditional dates, and shares various ways to honor loved ones, including lighting candles, creating altars, and writing letters. These acts serve as a means to express grief and keep the memory of those who have passed alive.

Takeaways

• To remember is to love again.
• Lighting a candle can be a meaningful act of remembrance.
• Creating a sacred space can help in the grieving process.
• Sharing memories helps keep the spirit of loved ones alive.
• Grief can be expressed in various personal and meaningful ways.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.