Relieving yourself in the Christmas lunch canteen queue (with Spencer Matthews)

The playlist is open and the cupboard door is closed and locked! Take a deep breath... In this episode, Fi is underwhelmed by a French B&B, she’s over-enthusiastic about putting your arms above your head, and she’s downright put off by the idea of climbing a mountain.

Plus, TV personality Spencer Matthews chats to Times Radio’s Rosie Wright about completing an epic challenge: seven Ironman triathlons on seven continents in just 21 days.

You can listen to our 'I've got the house to myself' playlist here: https://open.spotify.com/playlist/2MkG0A4kkX74TJuVKUPAuJ

If you want to contact the show to ask a question and get involved in the conversation then please email us: [e-mail]

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Podcast Producers: Eve Salusbury

Executive Producer: Rosie Cutler

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