Relaxed Running By cover art

Relaxed Running

By: Tyson Popplestone
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  • Summary

  • The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
    © 2024 Tyson Popplestone
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Episodes
  • #235 - Chasing 2.29 - Episode 4

    #235 - Chasing 2.29 - Episode 4
    Jun 14 2024

    In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).

    ⚡️Personal Running Coaching ⚡️
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek
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    23 mins
  • #234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance

    #234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance
    Jun 7 2024
    Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli combines traditional strength training techniques with sport-specific conditioning to optimize power, endurance, and agility. He is also the co-author of the book "Finish Strong: Resistance Training for Endurance Athletes," which offers insights and practical strategies for incorporating strength training to achieve peak performance in endurance sports.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:00:00 Balancing Training and Family Life: Prioritizing Key Races25:34 The Benefits of Post-Run Recovery Activities30:03 Mastering the Basics in Strength Training36:10 The Significance of Proper Technique in Running and Swimming39:13 Foundational Sports for Young ChildrenTAKEAWAYS:The importance of strength training for endurance athletes and its impact on running performance.The benefits of upper body strength for distance runners and the role it plays in posture, gait, and running mechanics.The significance of structured training phases, including the off season, base and buildup, taper, and the role of resistance training in each phase.The value of resistance training for overall lifestyle, longevity, and aging well, beyond just running performance.The need for variety and progression in strength training to stimulate the body and ensure continued improvement over the long term. Balancing training with family life is a challenge for endurance athletes, and it's important to prioritize key races and events throughout the year.Post-run recovery activities, such as walking after a long run, can have significant benefits for the body and overall training performance.Mastering the basics in strength training is crucial for endurance athletes, and consistency and progression are key to long-term success.Proper technique in running and swimming can significantly impact performance, and athletes should be open to new ideas and coaching to improve their skills.Gymnastics, track and field, wrestling, and swimming are recommended as foundational sports for young children, as they help develop kinesthetic awareness and physical coordination.TRANSCRIPT:https://share.transistor.fm/s/f9e01afd/transcript.txtMORE FROM ANGELO:Instagram: https://www.instagram.com/mr5throundBook: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...
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    48 mins
  • #233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)

    #233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)
    May 31 2024

    In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship.

    ✍️ Custom Training Programs ✍️
    Contact me here: tyson.popplestone@gmail.com

    ⚡️Personal Running Coaching ⚡️
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek
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    19 mins
Hygiene & Healthy Living Running & Jogging
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