Recess Reset: A Guided Meditation Journey for Educators

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How often do you, as a teacher, take time to rejuvenate your mind, body, and soul?

This 10-minute Recess Reset was made just for you: grab a bathroom break, and shake off the funk by employing deep breathing techniques and visualization to cultivate a tranquil space filled with unconditional joy, love, and learning.

Enjoy!
Miri xo

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Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
xo,
Miri

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⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.