Welcome to the relaunch of Master Your Habits, Health & Life.

In this foundational episode, Dr. Adarsh Gupta reintroduces the podcast, explains its evolution, and shares why habits—not motivation—shape your health, consistency, and long-term success more than you think.

This episode sets the stage for the entire season by introducing the science of habit formation and the core framework that will guide all future episodes: The Habit Cycle—Trigger, Craving, Action, and Reward.

If you’ve ever struggled to stay consistent despite knowing what to do, this episode will change how you think about change itself.

WHAT YOU’LL LEARN IN THIS EPISODE

• Why this podcast evolved and what’s different moving forward
• Why motivation and willpower often fail
• How habits quietly shape health, mindset, and daily life
• The Habit Cycle: Trigger → Craving → Action → Reward
• Why sustainable change is about systems, not discipline
• What to expect from this season and how episodes will build on each other

KEY TAKEAWAYS

• Habits run automatically—long after motivation fades
• Your brain is wired for efficiency, not perfection
• Lasting change begins with understanding behavior, not forcing it
• You don’t need more discipline—you need better-designed habits

ABOUT THIS PODCAST

Master Your Habits, Health & Life is a science-based podcast focused on helping you build sustainable habits that support your health, clarity, and quality of life—without extremes, burnout, or guilt.

Each episode translates behavioral science into practical, real-world strategies you can actually apply.RESOURCES & REFERENCES

• The Science of Habits: Why We Do What We Do and How to Change It - Book

• Learn more about the Habit Cycle:
  https://adarshgupta.com/the-science-of-habits/

Discover five simple habits that can transform your health. Learn how small changes can lead to significant improvements in your well-being.

Why do we eat? To answer, first, we need to agree that eating is an essential part of our daily lives, and it serves not only to satisfy hunger but also to fulfill emotional and social needs. We should not skip meals or eat meager calories long term.

People eat for various reasons, including nourishment, pleasure, comfort, celebration, and even boredom. While the basic need for sustenance remains a primary reason to eat, other factors such as culture, environment, and personal preferences also influence our eating habits. In this article, we will delve deeper into the reasons why people eat and explore the various factors that shape our relationship with food.

In this podcast, we will discuss 3 strategies to cut down on calorie intake while eating the same food. We all know that the major factor that makes a difference in losing weight is calorie deficit. Without cutting down on calorie intake, one can not lose weight. You can either increase energy burned with exercise or consume fewer calories. The ultimate goal is calorie deficit. In this podcast, I am going to share three strategies that will help you cut down on calories while eating the same food.