Real Yoga Podcast Por Eric Walrabenstein arte de portada

Real Yoga

Real Yoga

De: Eric Walrabenstein
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Join Eric Walrabenstein, aka Eric Wal, for an exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today. You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more. A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 6,000 U.S. service members and veterans heal from chronic stress, addictions, and PTSD. Learn how you can study with Eric directly at the links below... ↓ JOIN THE BRIGHTLIFE YOGA COLLECTIVE ↓ Join an amazing community of yoga practitioners on a sacred journey through yoga's forgotten teachings and practices in the online BrightLife Yoga Collective. Learn more at https://www.ericwal.com/collective ↓ JOIN MY PATREON COMMUNITY ↓ Get my best yoga and meditation practices sent to you each month when you become one of my Patrons. Learn more at https://www.patreon.com/ericwalCopyright 2023 Eric Walrabenstein Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • The Problem with Surrender

    The Problem with Surrender
    Dec 2 2022

    In yoga we call surrender Ishvara Pranidhana. In the Christian tradition, they say "Thy will be done." But no matter what term we use, it's inarguable: the practice of surrender can be a powerful tool to support us on our spiritual journeys—and in our daily lives. Although that's true only if we use it right.
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    17 m
  • The End of Separation

    The End of Separation
    Nov 25 2022

    Episode 27: "It's not what you look at that matters, it's what you see." These words from the American poet and philosopher Henry David Thoreau reveal an open secret to accessing the state of wholeness, ease, and fulfillment we yearn for. Join me in this episode for an exploration of that secret together with a custom meditation experience to open the door to your own fullness of being.
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    26 m
  • Concealing Contentment

    Concealing Contentment
    Nov 18 2022

    Episode 26: "Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." This verse from the Tao Te Ching reminds us of the importance of one of yoga's key practices: Santosha or contentment. Join me in this episode and learn why this nectar of spiritual development remains so elusive for many—and how to invite it into your life.
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    19 m
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