In this week's episode, I talk all about Self Care. I have spoken loosely about self care over the last few seasons. I was recently asked, "How Do I Self Care?" I go into detail about the self care wheel I use. I also provide a ton of examples with regard to each part of the self care wheel.

I hope you enjoy this week's episode.

Cheers & see you on the next episode!

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Have you ever heard of a Certified Divorce Coach? I recently met and had the pleasure of interviewing Debra Doak. Debbie is a Certified Divorce Coach. She helps with those hard decisions concerning marriage, divorce, money and life.

My initial exposure to Debbie was based on a presentation she did about Financial Abuse. And boy, was I blown away with her expertise.

I was simply amazed with her wealth of knowledge in regard to helping anyone making difficult decisions in terms of marriage.

I am including a link to her website. https://debradoak.com/

Debbie can also be located on Facebook and Instagram

Debbie has published a book helping women with coping strategies considering divorce: https://www.amazon.com/High-Conflict-Divorce-Women-Coping-Strategies/dp/1641528192/

Cheers & see you on the next episode!

Support the Show.

Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!

Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.

In this week's episode, I share some listener feedback. I was simply wowed at the folks who reached out to me to share their trauma experiences. I was equally amazed how certain therapies, including EMDR really helped them.

Some of the listeners I spoke to talked about the gravity of their trauma such as: abuse, molestation, death, addiction, racial trauma and many other forms of trauma. I took solace in the fact that my experience and willingness to share about my trauma normalized experience for others.

As this is a financial podcast, I would like to bring the aspect of finance full circle. A certification I obtained (Certified Financial Transitionist®-CeFT®) a few years ago has really allowed me to hone my personal and professional experience for that of my clients. In case you are not familiar with CeFT®. A Certified Financial Transitionist® is trained to help clients through major life events and the financial transitions that accompany them. Basically, I am trained to incorporate the emotional side of money with the technical side and guide clients accordingly. Often times emotions conflict with very literal functions of money.

Hope you enjoy the episode.

Cheers and be well!

#trauma #traumatherpy #grief

Support the Show.

Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!

Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.