We're celebrating our 400th episode and tackling one of the most important topics in marriage—consistency. If you’ve ever struggled with feeling like your efforts to improve your marriage aren’t working or wondered if all those small daily actions really matter, this episode is for you.

Today, I’m sharing my personal journey and my not-so-secret struggle with staying consistent—not just in my marriage, but in life! I’ll walk you through a simple, actionable framework that I created called the CARE acronym (Check-in, Affection, Reassurance, Encouragement) to help you build trust, commitment, and affection in your relationship. I’ll also give practical tips for daily connection, show you how to stay motivated when you don’t see instant results, and explain why the little things you do will eventually transform your marriage.

You’ll hear:

• Why consistency is a game-changer for marriage

• How to use 5-10 minute daily check-ins to reconnect with your spouse

• Simple ways to show affection and reassurance every single day—even if it feels awkward at first

• Real encouragement to keep planting seeds, even when it seems like nothing is changing

• How intentionality transformed my relationship with Shawn after years of inconsistency

Whether you’re newly married or have been together for decades, this episode will equip you with the tools you need to build a stronger, more secure marriage—one small, consistent step at a time. You can create the marriage you want, and I hope this milestone episode inspires you to start today!

Resources Mentioned in this Episode:

Get my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples

Ep. 394: Do You Need Help, a Hug, or Just to Be Heard? 3 Questions Show Empathy and Care

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Do you often get frustrated or maybe even sad because it seems you're the only one working on your marriage? Like, your spouse is "in it," but he/she doesn't seem to take the marriage seriously. You often feel taken for granted, or you feel like you take two steps forward and twelve steps back?

Today's episode is just what you need to hear. This is a sweet repeat (an oldie but goodie)... a listener's question that I answered live on the podcast.

My answer still holds true. And it will still work for you, too.

Why You Should Listen?

You’ll learn how to:

• Change your step in the 'marriage dance'

• Switch your focus

• Overcome frustration when nothing seems to be working

• Get a new perspective

Resources Mentioned in this Episode:

Is your relationship recovering from infidelity? Learn about my Infidelity Intensive here.

Follow Dana Che on the socials!

Instagram

Facebook

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!

Support the show: https://danache.com/donations/support-the-show/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As a marriage coach, I know firsthand how unspoken and unrealistic expectations can quietly sabotage even the strongest marriages. In this episode, I'm sharing practical strategies to help you define, communicate, and realign your expectations so you and your spouse can avoid unnecessary disappointment and disconnection.

We'll talk about the five most common unrealistic expectations couples face, including the beliefs that our spouse should never change, should make us happy, or should simply know what we're thinking. I share some of my own personal stories—like how my expectation for Shaun to be the spiritual leader in our home led to unnecessary disappointment and what I learned about the roots of where that specific expectation came from.

You’ll learn how to:

• Get curious together instead of assuming your way is the only way

• Stay flexible and open to growth as both you and your spouse change

• Collaborate and celebrate your unique strengths as a couple

• Let go of the pressure to change each other

• Develop a gratitude mindset for a more joyful marriage

Resources mentioned in this episode:

Get your copy of my new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples

Related episodes:

• Ep. 126 - How to Create a Marriage Vision
• Ep. 304 - 4 Expectations Every Marriage Should Have

Follow Dana Che on the socials!

Instagram

Facebook

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!

Support the show: https://danache.com/donations/support-the-show/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.