🌱💪Welcome to another episode of the Real Men Eat Plants pod!

In this episode, Bryan navigates the vibrant world of plant-based living with four trailblazing guests: Brett Nyquist, Will Loiseau, Brian Herskowitz, and Mike Young. Each guest shares their unique perspective and personal stories, illuminating the profound impact a vegan lifestyle can have on physical health, mental resilience, and environmental sustainability.

What You'll Discover in This Episode:

• Brett Nyquist talks about his deep dive into plant-based nutrition and how it revolutionized his approach to wellness and in Plant Based Nutrition Support Group.
• Will Loiseau reflects on his 14-year journey, marathons, and how holistic nutrition reshaped his life.
• Brian Herskowitz shares his transition to veganism influenced by family and its profound effects on his athletic pursuits and creative endeavors.
• Mike Young discusses the initiatives of his nonprofit towards promoting health span, longevity, and sustainable living through a plant-based diet.

From touching on the power of documentaries to alter our food choices to exploring innovative vegan products expanding in mainstream markets, this episode is packed with motivational insights and practical advice for anyone looking to enrich their lives through a more conscious, healthful approach to eating and living.

Tune in to 'Green Mindset: Cultivating Resilience as a Vegan' for a dose of inspiration and to learn how resilience and community play pivotal roles in the thriving vegan lifestyle. It’s more than a diet; it’s about making choices that align with our highest values and aspirations.

✅ Don't Forget To:

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Share this video with your network of change-makers.

Comment below with your thoughts.

🔗 Useful Links:

Visit Brian Herskowitz's website: https://www.brianherskowitz.com/

Visit Maxime Sigouin's website: https://www.maximesigouin.com/

Visit Will Loiseau's website: https://www.prohealthychoice.com/

Visit our website: https://www.realmeneatplants.com/

Visit Love Life Telehealth's website: https://love.life/telehealth/

📲 Join the Plant-Based On Fire community and connect with us:

Follow us in Facebook: https://www.facebook.com/realmeneatplants/

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🌱💪Welcome to another episode of the Real Men Eat Plants pod!

In this episode, Bryan and guests discuss facing temptations and trials on the plant-based journey. They also explore recent developments in the plant-based world, such as the rise of plant-based seafood and the growth of plant-based job opportunities. The guests share their experiences with temptations, including cravings for chocolate, meat, and cheese. They offer tips for navigating social situations and staying committed to a plant-based lifestyle. In this conversation, the participants discuss the challenges of resisting temptation and staying committed to a plant-based lifestyle. They share personal experiences of dealing with peer pressure, navigating social events, and answering common questions about protein sources. They emphasize the importance of staying true to one's core values and finding support in the plant-based community. The conversation also includes a discussion on vegan popcorn recipes, with suggestions such as using pickle juice or spraying water to help nutritional yeast stick to the popcorn.

🗣 In This Episode, We Cover:

00:00 Introduction and Guest Introductions

02:09 Vegan News Roundup: Rise of Plant-Based Seafood

08:00 Vegan News Roundup: Plant-Based Job Growth

11:57 Unpacking Temptations on the Plant-Based Journey

22:46 Dealing with Temptation and Peer Pressure

25:01 Navigating Social Events and Addressing Concerns

28:04 Handling Peer Pressure and Defining Core Values

30:07 Finding Support in the Plant-Based Community

36:09 Educating Others about Protein Sources and Addressing Concerns

44:15 Delicious Vegan Popcorn Recipes

✅ Don't Forget To:

Like and Subscribe for more inspiring interviews!

Share this video with your network of change-makers.

Comment below with your thoughts.

🔗 Useful Links:

Visit Brian Herskowitz's website: https://www.brianherskowitz.com/

Visit Maxime Sigouin's website: https://www.maximesigouin.com/

Visit Will Loiseau's website: https://www.prohealthychoice.com/

Visit our website: https://www.realmeneatplants.com/

📲 Join the Plant-Based On Fire community and connect with us:

Follow us in Facebook: https://www.facebook.com/realmeneatplants/

Follow us in Instagram: https://www.instagram.com/realmeneatplants1/

Follow us in Twitter: https://twitter.com/realmeneatplant

Follow us in TikTok: https://www.tiktok.com/@realmeneatplants

Welcome to another episode of the Real Men Eat Plants pod!

In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life.

🗣 In This Episode, We Cover:

00:00 Introduction and Book Announcement

00:31 Exciting News: Becoming Grandparents

03:12 The Joy and Challenges of Writing a Book

04:03 Favorite Recipes from the Book

05:44 Where to Get the Book

10:20 Introduction of Podcast Guests

14:00 Discussion on Sleep and its Importance

15:00 The Connection Between Diet and Sleep

16:31 Effects of Cortisol on Sleep

19:50 Deep Breathing and Exercise for Better Sleep

21:13 Residual Effects of Exercise on Sleep

22:04 Personal Experiences with Sleep

27:39 Bedtime routines and staying up late

28:09 The secret to sleep

29:14 Keeping a notebook by the bed

29:45 The eye trick for falling asleep

30:26 Counting extinct animals

31:24 Relaxing the eyes and the brain

32:12 Not having trouble falling asleep

32:31 Retraining the brain for better sleep

33:11 Using biofeedback to relax the brain

34:23 Letting go of stress before sleep

35:09 Relaxation techniques before sleep

36:05 The purpose of sleep

38:17 The importance of sleep for healing and creativity

38:28 The consequences of not sleeping

41:09 The impact of sleep on physical well-being

42:44 Dealing with stress and grief before sleep

43:28 Supplements and natural sleep aids

✅ Don't Forget To:

Like and Subscribe for more inspiring interviews!

Share this video with your network of change-makers.

Comment below with your thoughts.

🔗 Useful Links:

Visit Geoff Palmer's website: https://cleanmachineonline.com/

Visit Paul Chatlin's website: https://www.pbnsg.org/

Visit Glen Merzer's website: https://www.glenmerzer.com/

Visit Shane Martin's website: https://shaneandsimple.com/

Visit our website: https://www.realmeneatplants.com/

📲 Join the Plant-Based On Fire community and connect with us:

Follow us in Facebook: https://www.facebook.com/realmeneatplants/

Follow us in Instagram: https://www.instagram.com/realmeneatplants1/

Follow us in Twitter: https://twitter.com/realmeneatplant

Follow us in TikTok: https://www.tiktok.com/@realmeneatplants