Mike and Pat talk running again! This time, we talk about "The "impacts cause injury" hypothesis: running in circles or making new strides" by Gruber, published in 2023 in the Journal of Biomechanics.

The abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/37364393/

As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!

Mike and Pat talk about an article that is hot off the press: "Early Surgery Versus Exercise Therapy and Patient Education for Traumatic and Nontraumatic Meniscal Tears in Young Adults—An Exploratory Analysis From the DREAM Trial." This was published in the Journal of Sports and Orthopedic Physical Therapy by Damsted et al.

The article abstract can be found here: https://www.jospt.org/doi/10.2519/jospt.2024.12245

As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!

This week we discuss "Effects of blood flow restriction training on muscular strength and hypertrophy in older individuals: a systematic review and meta-analysis" by Centner et al. This was published in 2019 in Sports Medicine.

The article abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/30306467/

The safety consideration article can be found here: https://www.researchgate.net/publication/293767736_SAFETY_CONSIDERATIONS_WITH_BLOOD_FLOW_RESTRICTED_RESISTANCE_TRAINING

As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!