Raising Good Humans Podcast Por Dear Media Aliza Pressman arte de portada

Raising Good Humans

Raising Good Humans

De: Dear Media Aliza Pressman
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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.© 012859 Crianza y Familias Relaciones
Episodios
  • Ending the Feeding Stigma with Laura Modi, Founder & CEO of Bobbie

    Ending the Feeding Stigma with Laura Modi, Founder & CEO of Bobbie
    Sep 29 2025

    In this episode of Raising Good Humans, I interview Laura Modi, founder and CEO of Bobbie. Laura shares her inspiring journey and mission to revolutionize the infant formula industry by setting higher nutritional standards, increasing transparency, and driving accountability. We discuss the emotional and practical challenges of feeding infants, the evolving science behind nutrition, and the importance of supporting all feeding choices in a non-judgmental way.


    Use code GOODHUMANS15 at checkout for 15% off your first subscription(exclusions apply)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    34 m
  • Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki

    Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki
    Sep 26 2025

    In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can be a double-edged sword, leading to burnout if not managed properly. We then dive into temperament differences, the role of self-compassion, and even family practices like “positive gossip” that make kindness contagious.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

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    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    44 m
  • How to Actually Handle Feelings with Dr. Marc Brackett

    How to Actually Handle Feelings with Dr. Marc Brackett
    Sep 19 2025

    In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.”


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast


    Sponsors:

    Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

    Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today

    Olly: Shop at OLLY.com or retailers nationwide.

    Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com

    BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS

    Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection

    Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    58 m
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This episode was so great for a parent that is raising a toddler and a school aged child without growing up in a safe environment to express her own BIG feelings. This gave some great examples and understanding to why my children may act out at times. They are not bad children, but are having a difficult time expressing their feelings. Thank you so much for this great information.

How to deal with BIG feelings

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I really enjoy listening to Aliza. I find her to be comforting and understanding. She has really good conversations with her guests that make me immediately want to learn even more. I can’t wait for her book coming out in January. I’ve already ordered it. 🤗

Comforting and Informative

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This is my motherhood secret weapon...when I don't know what to do, I do not call my mother, I frantically scroll through Raising Good Humans until I find what I am going through. I have found that her approach to children, to behavior, to parenting to be the most well rounded. I KNOW I would be lost without her guidance, without her reassurance that sometimes the problem is ME and MY expectations. My child is now 3 years old and I have leaned on her for every stage since he was born. The deepest, warmest thank you to you Dr. Pressman for everything you bring into my motherhood, for exposing me to experts and points of view that I would not have come to on my own but most of all thank you for making motherhood empowering! Forever a fan!

Would not the mother I am today with Dr. Aliza

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