In this episode, the RB squad discusses the rule changes at Deka, the loaded LCQ in Anaheim, and the second stop at the Spartan National series in Big Bear.

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00:00 Intro

02:00 Dekafit Ruling Changes from Sacramento.

18:09 New Deka penalties for specific stations.

28:30 Deka Spain update

34:04 Rich and Pelayo to run Doubles - Split analysis

45:45 Hyrox Doha recap

1:08:23 Hyrox Anaheim LCQ Draft

1:58:30 Spartan Race Big Bear Draft

#dekafit #hyrox #spartanrace

In this episode, the RB boys talk about the most recent results and controversies at DEKAFIT Sacramento.

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00:00 Intro

01:24 Jack's race recap

13:36 DEKAFIT Sac Men's results

22:00 DEKAFIT Sac Women's results

35:06 DEKA DQ's

39:30 Deka Rulebook Review

1:02:52 Should Deka Use Video Review?

1:10:50 Should there be specific penalties for each station?

1:18:35 Deka movement standard review

1:24:00 Was there a precedent?

1:35:35 What is the solution?

1:45:00 Nonsense

#dekafit #hyrox #spartanrace

In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals.

00:00 Intro

03:10 DEKAFIT World Championship Dates & Venue Announced

15:26 DEKAFIT Sacramento Preview

35:20 Should DEKA change from 20 to 15 qualifiers for Worlds?

45:40 What would happen if a Hyrox athlete can't make the WC Elite 15?

55:05 Hyrox Relay B team

1:02:12 Hybrid Running Impressions

1:07:12 CrossFit Quarter finals Qualification Blunder

#hyrox #dekafit #spartanerace