RTF# 200 Breathwork for High-Performing Women Over 40: Reset Your Stress Response Naturally

Hey Rockstars! I am so excited to share with you a special episode with a brand new guest. Please help welcome Rae Anne Mullins to the show! Rae Anne has worked in the fitness industry helping women realize their true strength since 1995. During her 30 year career, she has seen big changes in herself from both a physical standpoint AND a mental standpoint which has allowed her to guide others do the same. More recently, Rae Anne has discovered the power of breathwork and embodiment to help people quiet the chaos in their mind and feel the energy in their body. When you can connect with your body, you can make better choices to help you reach your goals in life!

Some topics from today’s episode include:

⭐️What breathwork really is (and what it’s not)

⭐️The science behind how breathwork activates the parasympathetic nervous system

⭐️How breathing deeply can reduce stress, anxiety, and improve sleep quality

⭐️Practical tips for incorporating breathwork into daily routines

⭐️The connection between breath, emotions, and trauma release

⭐️Rae Ann’s guided sample breath session you can do now

⭐️Personal transformation stories and mindset shifts through breathwork

Come to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026

Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rae Anne’s Links:

✅Website: https://www.raeannemullins.com/about

✅Join the latest breathwork session: https://www.raeannemullins.com/breathwork-workshop

✅Balanced, Fit, and Free Podcast: https://open.spotify.com/show/7mYxdOSgHZq2BZTYanw46d

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE