RHR 005: What I Would Have Done Differently On My Weight Loss Journey
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
RHR 005: What I Would Have Done Differently On My Weight Loss Journey
-
Narrado por:
-
De:
If I could go back in time and tell myself to do these 4 things differently I would have lost more than 80 pounds a lot faster than the years it took me. At the end of this you'll be able to look at my mistakes and hopefully, get some insight to make changes to your thinking/approach to weight loss, so you don' have to go through all of the hardship like me.
Topics covered:
1. I wouldn't be so restrictive
2. Not using "bulking" as an excuse to binge eat
3. Focus on whole natural foods
4. Get help sooner
Connect with me on Instagram @roy.yamada
Todavía no hay opiniones