Discover the simple change that doubled my testosterone levels and transformed my overall health! In today's video, I share my personal journey from dealing with high cholesterol, acid reflux, and even erectile dysfunction, to achieving remarkable hormonal balance and vitality. This isn't just about men – women can benefit from increased testosterone too!

Join me as I dive into the importance of testosterone for both men and women, and how it acts as a key indicator of aging. Learn about the "challenge goal" I set for myself and the amazing ways to improve your health through natural remedies and lifestyle changes. From stress management and better sleep to omega-3 fats and strength training, I'll reveal the practical steps that can help you prevent and aid hormonal imbalances and improve the issue at the source.

Ready to take control of your health and wellness? Watch the video to see how you can start your journey towards better fitness and a balanced lifestyle. Don't forget to visit our website for more information and additional helpful resources. Your path to feeling and being your best starts now!

In this conversation, Matt and Chris explore the idea of creating a new future by taking responsibility for personal health and well-being. They discuss how many people live reactively—blaming genetics, circumstances, or lack of time—rather than proactively shaping their own outcomes. Drawing from personal stories, coaching experiences, and examples of individuals who “broke the chain” of unhealthy family patterns, they emphasize that transformation starts with self-awareness, curiosity, and intentionality. The discussion challenges the notion that health and happiness are dictated by luck or external forces, framing responsibility not as blame, but as empowerment. Ultimately, the episode encourages listeners to embrace discomfort, rethink their habits, and envision what’s truly possible for a healthier, more fulfilling life.

In this episode of the Rest Eat Move podcast, Matt explores the concept of blind spots in his personal health journey, particularly around sleep. Despite thinking he was doing well, data from a wearable revealed overlooked issues like screen time, alcohol, and bedtime habits affecting sleep quality. He reflects on the difference between surviving and thriving, stressing the importance of curiosity, adaptability, and staying committed to the process—not just the outcomes. Matt encourages listeners to examine their own blind spots and embrace discomfort as a path to real growth.